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  6. Baking powder vs. Grenadine

Baking powder vs. Grenadine — In-Depth Nutrition Comparison

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How are baking powder and grenadine different?

  • Baking powder has more calcium, phosphorus, iron, and magnesium than grenadine.
  • Daily need coverage for calcium for baking powder is 587% higher.
  • Baking powder contains 548 times more phosphorus than grenadine. While baking powder contains 2191mg of phosphorus, grenadine contains only 4mg.
  • Grenadine has less sodium.

Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Syrups, grenadine are the varieties used in this article.

Infographic

Baking powder vs Grenadine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +97833.3%
Contains more IronIron +21940%
Contains more PhosphorusPhosphorus +54675%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +40%
Contains more CopperCopper +160%
Contains more ZincZinc +1200%
Contains less SodiumSodium -99.7%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Baking powder Grenadine DV% diff.
Calcium 5876mg 6mg 587%
Sodium 10600mg 27mg 460%
Phosphorus 2191mg 4mg 312%
Iron 11.02mg 0.05mg 137%
Carbs 27.7g 66.91g 13%
Calories 53kcal 268kcal 11%
Magnesium 27mg 4mg 5%
Copper 0.01mg 0.026mg 2%
Fiber 0.2g 0g 1%
Zinc 0.01mg 0.13mg 1%
Selenium 0.2µg 0.6µg 1%
Vitamin B2 0mg 0.01mg 1%
Net carbs 27.5g 66.91g N/A
Potassium 20mg 28mg 0%
Sugar 0g 46.55g N/A
Manganese 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more OtherOther +9653.6%
Contains more CarbsCarbs +141.6%
Contains more WaterWater +548%
~equal in Protein ~0g
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.