Baking powder vs. Grenadine — In-Depth Nutrition Comparison
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How are baking powder and grenadine different?
- Baking powder has more calcium, phosphorus, iron, and magnesium than grenadine.
- Daily need coverage for calcium for baking powder is 587% higher.
- Baking powder contains 548 times more phosphorus than grenadine. While baking powder contains 2191mg of phosphorus, grenadine contains only 4mg.
- Grenadine has less sodium.
Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Syrups, grenadine are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +575% |
| Contains more CalciumCalcium | +97833.3% |
| Contains more IronIron | +21940% |
| Contains more PhosphorusPhosphorus | +54675% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +40% |
| Contains more CopperCopper | +160% |
| Contains more ZincZinc | +1200% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
| Contains more OtherOther | +9653.6% |
| Contains more CarbsCarbs | +141.6% |
| Contains more WaterWater | +548% |
~equal in
Protein
~0g
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 5876mg | 6mg | 587% |
| Sodium | 10600mg | 27mg | 460% |
| Phosphorus | 2191mg | 4mg | 312% |
| Iron | 11.02mg | 0.05mg | 137% |
| Carbs | 27.7g | 66.91g | 13% |
| Calories | 53kcal | 268kcal | 11% |
| Magnesium | 27mg | 4mg | 5% |
| Copper | 0.01mg | 0.026mg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Zinc | 0.01mg | 0.13mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Vitamin B2 | 0mg | 0.01mg | 1% |
| Net carbs | 27.5g | 66.91g | N/A |
| Potassium | 20mg | 28mg | 0% |
| Sugar | 0g | 46.55g | N/A |
| Manganese | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
452%
3%
Comparison summary
Which food contains less Sodium?
Grenadine contains less Sodium (difference - 10573mg)
Which food is cheaper?
Grenadine is cheaper (difference - $2.2)
Which food is lower in Sugar?
Baking powder is lower in Sugar (difference - 46.55g)
Which food is lower in glycemic index?
Baking powder is lower in glycemic index (difference - 8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.