Baking powder vs. Ground beef — In-Depth Nutrition Comparison
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The main differences between baking powder and ground beef
- Baking powder is richer in calcium, phosphorus, and iron, yet ground beef is richer in vitamin B12, zinc, selenium, and vitamin B3.
- Daily need coverage for calcium for baking powder is 584% higher.
- Baking powder contains 145 times more sodium than ground beef. Baking powder contains 10600mg of sodium, while ground beef contains 73mg.
- Ground beef has a lower glycemic index than baking powder.
Food types used in this article are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more CalciumCalcium | +17706.1% |
| Contains more IronIron | +385.5% |
| Contains more PhosphorusPhosphorus | +1219.9% |
| Contains more ManganeseManganese | +22.2% |
| Contains more PotassiumPotassium | +1105% |
| Contains more CopperCopper | +690% |
| Contains more ZincZinc | +58300% |
| Contains less SodiumSodium | -99.3% |
| Contains more SeleniumSelenium | +9450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 33mg | 584% |
| Sodium | 10600mg | 73mg | 458% |
| Phosphorus | 2191mg | 166mg | 289% |
| Iron | 11.02mg | 2.27mg | 109% |
| Vitamin B12 | 0µg | 2.49µg | 104% |
| Zinc | 0.01mg | 5.84mg | 53% |
| Protein | 0g | 23.87g | 48% |
| Selenium | 0.2µg | 19.1µg | 34% |
| Cholesterol | 0mg | 88mg | 29% |
| Saturated fat | 0g | 6.073g | 28% |
| Vitamin B3 | 0mg | 4.026mg | 25% |
| Vitamin B6 | 0mg | 0.311mg | 24% |
| Fats | 0g | 15.37g | 24% |
| Monounsaturated fat | 0g | 7.322g | 18% |
| Choline | 0mg | 73.2mg | 13% |
| Vitamin B2 | 0mg | 0.171mg | 13% |
| Vitamin B5 | 0mg | 0.512mg | 10% |
| Calories | 53kcal | 241kcal | 9% |
| Carbs | 27.7g | 0g | 9% |
| Copper | 0.01mg | 0.079mg | 8% |
| Potassium | 20mg | 241mg | 7% |
| Vitamin B1 | 0mg | 0.051mg | 4% |
| Polyunsaturated fat | 0g | 0.408g | 3% |
| Magnesium | 27mg | 17mg | 2% |
| Vitamin K | 0µg | 2.9µg | 2% |
| Folate | 0µg | 7µg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin E | 0mg | 0.12mg | 1% |
| Net carbs | 27.5g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.011mg | 0.009mg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.923mg | 0% | |
| Isoleucine | 1.055mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.976mg | 0% | |
| Methionine | 0.614mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.172mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2715.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1067.4% |
