Baking powder vs. Hoisin sauce — In-Depth Nutrition Comparison
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The main differences between baking powder and hoisin sauce
- Baking powder is richer in calcium, phosphorus, and iron, yet hoisin sauce is richer in vitamin B2, copper, manganese, fiber, vitamin B3, and folate.
- Daily need coverage for calcium for baking powder is 584% higher.
- Baking powder contains 58 times more phosphorus than hoisin sauce. Baking powder contains 2191mg of phosphorus, while hoisin sauce contains 38mg.
- Hoisin sauce contains less sodium.
Food types used in this article are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Sauce, hoisin, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +18262.5% |
| Contains more IronIron | +991.1% |
| Contains more PhosphorusPhosphorus | +5665.8% |
| Contains more PotassiumPotassium | +495% |
| Contains more CopperCopper | +1180% |
| Contains more ZincZinc | +3100% |
| Contains less SodiumSodium | -84.8% |
| Contains more ManganeseManganese | +2209.1% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 32mg | 584% |
| Sodium | 10600mg | 1615mg | 391% |
| Phosphorus | 2191mg | 38mg | 308% |
| Iron | 11.02mg | 1.01mg | 125% |
| Vitamin B2 | 0mg | 0.217mg | 17% |
| Copper | 0.01mg | 0.128mg | 13% |
| Manganese | 0.011mg | 0.254mg | 11% |
| Polyunsaturated fat | 0g | 1.698g | 11% |
| Fiber | 0.2g | 2.8g | 10% |
| Calories | 53kcal | 220kcal | 8% |
| Protein | 0g | 3.31g | 7% |
| Vitamin B3 | 0mg | 1.17mg | 7% |
| Folate | 0µg | 23µg | 6% |
| Carbs | 27.7g | 44.08g | 5% |
| Vitamin B6 | 0mg | 0.062mg | 5% |
| Fats | 0g | 3.39g | 5% |
| Potassium | 20mg | 119mg | 3% |
| Saturated fat | 0g | 0.568g | 3% |
| Selenium | 0.2µg | 1.8µg | 3% |
| Zinc | 0.01mg | 0.32mg | 3% |
| Vitamin E | 0mg | 0.28mg | 2% |
| Monounsaturated fat | 0g | 0.963g | 2% |
| Vitamin B5 | 0mg | 0.068mg | 1% |
| Choline | 0mg | 8mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Magnesium | 27mg | 24mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 27.5g | 41.28g | N/A |
| Sugar | 0g | 27.26g | N/A |
| Vitamin B1 | 0mg | 0.004mg | 0% |
| Vitamin K | 0µg | 0.5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more OtherOther | +1248.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +59.1% |
| Contains more WaterWater | +784.6% |
