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  6. Baking powder vs. Hoisin sauce

Baking powder vs. Hoisin sauce — In-Depth Nutrition Comparison

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The main differences between Baking powder and Hoisin sauce

  • Baking powder is richer in Calcium, Phosphorus, and Iron, yet Hoisin sauce is richer in Vitamin B2, Copper, Manganese, Fiber, Vitamin B3, and Folate.
  • Daily need coverage for Calcium from Baking powder is 584% higher.
  • Baking powder contains 58 times more Phosphorus than Hoisin sauce. Baking powder contains 2191mg of Phosphorus, while Hoisin sauce contains 38mg.
  • Hoisin sauce contains less Sodium.

Food types used in this article are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Sauce, hoisin, ready-to-serve.

Infographic

Baking powder vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baking powder
Baking powder
4
:
6
Hoisin sauce
Hoisin sauce
Contains more Calcium +18262.5%
Contains more Iron +991.1%
Contains more Magnesium +12.5%
Contains more Phosphorus +5665.8%
Contains more Potassium +495%
Contains less Sodium -84.8%
Contains more Zinc +3100%
Contains more Copper +1180%
Contains more Manganese +2209.1%
Contains more Selenium +800%
Baking powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1763% 414% 20% 939% 2% 1383% 1% 4% 2% 2%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Contains more Calcium +18262.5%
Contains more Iron +991.1%
Contains more Magnesium +12.5%
Contains more Phosphorus +5665.8%
Contains more Potassium +495%
Contains less Sodium -84.8%
Contains more Zinc +3100%
Contains more Copper +1180%
Contains more Manganese +2209.1%
Contains more Selenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baking powder
Baking powder
0
:
10
Hoisin sauce
Hoisin sauce
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Baking powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baking powder
Baking powder
1
:
4
Hoisin sauce
Hoisin sauce
Contains more Other +1248.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +59.1%
Contains more Water +784.6%
Baking powder
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more Other +1248.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +59.1%
Contains more Water +784.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baking powder Hoisin sauce
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baking powder Hoisin sauce Opinion
Net carbs 27.5g 41.28g Hoisin sauce
Protein 0g 3.31g Hoisin sauce
Fats 0g 3.39g Hoisin sauce
Carbs 27.7g 44.08g Hoisin sauce
Calories 53kcal 220kcal Hoisin sauce
Sugar 0g 27.26g Baking powder
Fiber 0.2g 2.8g Hoisin sauce
Calcium 5876mg 32mg Baking powder
Iron 11.02mg 1.01mg Baking powder
Magnesium 27mg 24mg Baking powder
Phosphorus 2191mg 38mg Baking powder
Potassium 20mg 119mg Hoisin sauce
Sodium 10600mg 1615mg Hoisin sauce
Zinc 0.01mg 0.32mg Hoisin sauce
Copper 0.01mg 0.128mg Hoisin sauce
Manganese 0.011mg 0.254mg Hoisin sauce
Selenium 0.2µg 1.8µg Hoisin sauce
Vitamin A 0IU 6IU Hoisin sauce
Vitamin E 0mg 0.28mg Hoisin sauce
Vitamin C 0mg 0.4mg Hoisin sauce
Vitamin B1 0mg 0.004mg Hoisin sauce
Vitamin B2 0mg 0.217mg Hoisin sauce
Vitamin B3 0mg 1.17mg Hoisin sauce
Vitamin B5 0mg 0.068mg Hoisin sauce
Vitamin B6 0mg 0.062mg Hoisin sauce
Folate 0µg 23µg Hoisin sauce
Vitamin K 0µg 0.5µg Hoisin sauce
Cholesterol 0mg 3mg Baking powder
Saturated Fat 0g 0.568g Baking powder
Monounsaturated Fat 0g 0.963g Hoisin sauce
Polyunsaturated fat 0g 1.698g Hoisin sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baking powder Hoisin sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Baking powder
10%
Hoisin sauce
Minerals Daily Need Coverage Score
452%
Baking powder
40%
Hoisin sauce

Comparison summary

Which food contains less Sodium?
Hoisin sauce
Hoisin sauce contains less Sodium (difference - 8985mg)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 92)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $3.2)
Which food is richer in vitamins?
Hoisin sauce
Hoisin sauce is relatively richer in vitamins
Which food is lower in Sugar?
Baking powder
Baking powder is lower in Sugar (difference - 27.26g)
Which food is lower in Cholesterol?
Baking powder
Baking powder is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Baking powder
Baking powder is lower in Saturated Fat (difference - 0.568g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.