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  6. Baking powder vs. Horchata

Baking powder vs. Horchata — In-Depth Nutrition Comparison

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What are the differences between baking powder and horchata?

  • The amount of calcium, phosphorus, iron, and magnesium in baking powder is higher than in horchata.
  • Baking powder's daily need coverage for calcium is 586% more.
  • Horchata contains 1102 times less iron than baking powder. Baking powder contains 11.02mg of iron, while horchata contains 0.01mg.
  • Horchata has less sodium.
  • Horchata has a lower glycemic index (31) than baking powder (92).

We used Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Beverages, Horchata, as served in restaurant types in this article.

Infographic

Baking powder vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +32544.4%
Contains more IronIron +110100%
Contains more CopperCopper +400%
Contains more PhosphorusPhosphorus +14506.7%
Contains more PotassiumPotassium +70%
Contains more ZincZinc +500%
Contains less SodiumSodium -99.9%
Contains more SeleniumSelenium +100%
~equal in Manganese ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~0µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baking powder Horchata DV% diff.
Calcium 5876mg 18mg 586%
Sodium 10600mg 14mg 460%
Phosphorus 2191mg 15mg 311%
Iron 11.02mg 0.01mg 138%
Magnesium 27mg 3mg 6%
Carbs 27.7g 11.52g 5%
Fructose 1.55g 2%
Vitamin E 0mg 0.24mg 2%
Protein 0g 0.48g 1%
Vitamin B6 0mg 0.017mg 1%
Copper 0.01mg 0.002mg 1%
Fiber 0.2g 0g 1%
Fats 0g 0.71g 1%
Calories 53kcal 54kcal 0%
Net carbs 27.5g 11.52g N/A
Potassium 20mg 34mg 0%
Sugar 0g 9.36g N/A
Zinc 0.01mg 0.06mg 0%
Starch 0.99g 0%
Manganese 0.011mg 0.01mg 0%
Selenium 0.2µg 0.4µg 0%
Vitamin B3 0mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more CarbsCarbs +140.5%
Contains more OtherOther +35321.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1642%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.