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Baking powder vs. Hot and sour soup — In-Depth Nutrition Comparison

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Significant differences between baking powder and hot and sour soup

  • Baking powder has more calcium, phosphorus, and iron; however, hot, and sour soup is richer in choline.
  • Baking powder covers your daily calcium needs 586% more than hot and sour soup.
  • Hot and sour soup has 68 times less phosphorus than baking powder. Baking powder has 2191mg of phosphorus, while hot, and sour soup has 32mg.
  • Hot and sour soup contains less sodium.

Specific food types used in this comparison are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Soup, hot and sour, Chinese restaurant.

Infographic

Baking powder vs Hot and sour soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +30826.3%
Contains more IronIron +1621.9%
Contains more PhosphorusPhosphorus +6746.9%
Contains more PotassiumPotassium +175%
Contains more CopperCopper +160%
Contains more ZincZinc +2100%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +672.7%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more CarbsCarbs +536.8%
Contains more OtherOther +5462%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1713%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baking powder Hot and sour soup
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baking powder Hot and sour soup DV% diff.
Calcium 5876mg 19mg 586%
Sodium 10600mg 376mg 445%
Phosphorus 2191mg 32mg 308%
Iron 11.02mg 0.64mg 130%
Carbs 27.7g 4.35g 8%
Lysine 153mg 7%
Cholesterol 0mg 21mg 7%
Choline 0mg 39.9mg 7%
Protein 0g 2.58g 5%
Vitamin B6 0mg 0.064mg 5%
Vitamin B5 0mg 0.227mg 5%
Magnesium 27mg 9mg 4%
Vitamin B12 0µg 0.1µg 4%
Manganese 0.011mg 0.085mg 3%
Vitamin E 0mg 0.39mg 3%
Vitamin B3 0mg 0.507mg 3%
Vitamin B2 0mg 0.031mg 2%
Vitamin B1 0mg 0.026mg 2%
Folate 0µg 8µg 2%
Zinc 0.01mg 0.22mg 2%
Polyunsaturated fat 0g 0.311g 2%
Fats 0g 1.21g 2%
Copper 0.01mg 0.026mg 2%
Vitamin K 0µg 1.1µg 1%
Saturated fat 0g 0.229g 1%
Monounsaturated fat 0g 0.288g 1%
Calories 53kcal 39kcal 1%
Vitamin A 0µg 9µg 1%
Starch 2.43g 1%
Fiber 0.2g 0.5g 1%
Potassium 20mg 55mg 1%
Vitamin D 0IU 5IU 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 27.5g 3.85g N/A
Sugar 0g 0.42g N/A
Selenium 0.2µg 0.4µg 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baking powder Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Baking powder
8%
Hot and sour soup
Minerals Daily Need Coverage Score
452%
Baking powder
13%
Hot and sour soup

Comparison summary

Which food contains less Sodium?
Hot and sour soup
Hot and sour soup contains less Sodium (difference - 10224mg)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 92)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $3.2)
Which food is richer in vitamins?
Hot and sour soup
Hot and sour soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Baking powder
Baking powder is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Baking powder
Baking powder is lower in Sugar (difference - 0.42g)
Which food is lower in Saturated fat?
Baking powder
Baking powder is lower in Saturated fat (difference - 0.229g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.