Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Baking powder vs. Lablab — In-Depth Nutrition Comparison

Compare

What are the differences between baking powder and lablab?

  • Baking powder is higher in calcium, phosphorus, and iron; however, lablab is richer in copper, zinc, vitamin B1, manganese, magnesium, and potassium.
  • Baking powder's daily need coverage for calcium is 584% more.
  • Lablab contains 1514 times less sodium than baking powder. Baking powder contains 10600mg of sodium, while lablab contains 7mg.
  • Lablab has a lower glycemic index (45) than baking powder (92).

We used Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Baking powder vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +14590%
Contains more IronIron +140.6%
Contains more PhosphorusPhosphorus +1725.8%
Contains more MagnesiumMagnesium +203.7%
Contains more PotassiumPotassium +1585%
Contains more CopperCopper +3310%
Contains more ZincZinc +28400%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +4281.8%
Contains more SeleniumSelenium +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Lablab
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baking powder Lablab DV% diff.
Calcium 5876mg 40mg 584%
Sodium 10600mg 7mg 461%
Phosphorus 2191mg 120mg 296%
Iron 11.02mg 4.58mg 81%
Copper 0.01mg 0.341mg 37%
Zinc 0.01mg 2.85mg 26%
Vitamin B1 0mg 0.27mg 23%
Manganese 0.011mg 0.482mg 20%
Protein 0g 8.14g 16%
Magnesium 27mg 82mg 13%
Potassium 20mg 337mg 9%
Vitamin B5 0mg 0.316mg 6%
Selenium 0.2µg 2.8µg 5%
Calories 53kcal 117kcal 3%
Vitamin B6 0mg 0.037mg 3%
Vitamin B3 0mg 0.411mg 3%
Vitamin B2 0mg 0.037mg 3%
Carbs 27.7g 20.69g 2%
Polyunsaturated fat 0g 0.245g 2%
Fiber 0.2g 1%
Fats 0g 0.58g 1%
Folate 0µg 4µg 1%
Net carbs 27.5g 20.69g N/A
Saturated fat 0g 0.099g 0%
Monounsaturated fat 0g 0.026g 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more CarbsCarbs +33.9%
Contains more OtherOther +4509.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1282.6%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.