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  6. Baking powder vs. Italian ice

Baking powder vs. Italian ice — In-Depth Nutrition Comparison

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Significant differences between baking powder and italian ice

  • The amount of calcium, phosphorus, iron, and magnesium in baking powder is higher than in italian ice.
  • Baking powder covers your daily calcium needs 587% more than italian ice.
  • Italian ice contains less sodium.

Specific food types used in this comparison are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Baking powder vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +587500%
Contains more PotassiumPotassium +233.3%
Contains more IronIron +12144.4%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +100%
Contains more ZincZinc +200%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +81.8%
~equal in Copper ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baking powder Italian ice DV% diff.
Calcium 5876mg 1mg 588%
Sodium 10600mg 4mg 461%
Phosphorus 2191mg 0mg 313%
Iron 11.02mg 0.09mg 137%
Magnesium 27mg 0mg 6%
Carbs 27.7g 13.5g 5%
Vitamin B3 0mg 0.715mg 4%
Folate 0µg 5µg 1%
Vitamin C 0mg 0.5mg 1%
Vitamin B2 0mg 0.01mg 1%
Fiber 0.2g 0g 1%
Calories 53kcal 53kcal 0%
Protein 0g 0.03g 0%
Fats 0g 0.02g 0%
Net carbs 27.5g 13.5g N/A
Potassium 20mg 6mg 0%
Copper 0.01mg 0.01mg 0%
Zinc 0.01mg 0.03mg 0%
Manganese 0.011mg 0.02mg 0%
Selenium 0.2µg 0.1µg 0%
Vitamin B1 0mg 0.005mg 0%
Vitamin B5 0mg 0.005mg 0%
Vitamin B6 0mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more CarbsCarbs +105.2%
Contains more OtherOther +134500%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1628%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.