Baking powder vs. Jujube — In-Depth Nutrition Comparison
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A recap on the differences between baking powder and jujube
- Baking powder is higher in calcium, phosphorus, and iron, yet jujube is higher in vitamin C, copper, potassium, vitamin B6, and vitamin B3.
- Baking powder covers your daily calcium needs 585% more than jujube.
- Baking powder contains 3533 times more sodium than jujube. While baking powder contains 10600mg of sodium, jujube contains only 3mg.
- The glycemic index of jujube is lower.
Food varieties used in this article are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +27881% |
| Contains more IronIron | +2195.8% |
| Contains more PhosphorusPhosphorus | +9426.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +1150% |
| Contains more CopperCopper | +630% |
| Contains more ZincZinc | +400% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +663.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 21mg | 586% |
| Sodium | 10600mg | 3mg | 461% |
| Phosphorus | 2191mg | 23mg | 310% |
| Iron | 11.02mg | 0.48mg | 132% |
| Vitamin C | 0mg | 69mg | 77% |
| Copper | 0.01mg | 0.073mg | 7% |
| Potassium | 20mg | 250mg | 7% |
| Vitamin B3 | 0mg | 0.9mg | 6% |
| Vitamin B6 | 0mg | 0.081mg | 6% |
| Magnesium | 27mg | 10mg | 4% |
| Manganese | 0.011mg | 0.084mg | 3% |
| Vitamin B2 | 0mg | 0.04mg | 3% |
| Protein | 0g | 1.2g | 2% |
| Carbs | 27.7g | 20.23g | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Fiber | 0.2g | 1% | |
| Calories | 53kcal | 79kcal | 1% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 27.5g | 20.23g | N/A |
| Zinc | 0.01mg | 0.05mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more CarbsCarbs | +36.9% |
| Contains more OtherOther | +13096.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1457.2% |
