Baking powder vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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What are the differences between baking powder and keebler Sugar Cones?
- Baking powder is higher in phosphorus and iron; however, keebler Sugar Cones are richer in vitamin B1, vitamin B3, vitamin B2, and fiber.
- Baking powder's daily need coverage for sodium is 447% more.
- Keebler Sugar Cones contain 1096 times less phosphorus than baking powder. Baking powder contains 2191mg of phosphorus, while keebler Sugar Cones contain 2mg.
- Keebler Sugar Cones have less sodium.
We used Leavening agents, baking powder, double-acting, sodium aluminum sulfate and KEEBLER, Sugar Cones types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +244.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +109450% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +495% |
| Contains less SodiumSodium | -96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more WaterWater | +400% |
| Contains more OtherOther | +573% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +181.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 5876mg | 588% | |
| Sodium | 10600mg | 326mg | 447% |
| Phosphorus | 2191mg | 2mg | 313% |
| Iron | 11.02mg | 3.2mg | 98% |
| Vitamin B1 | 0mg | 0.42mg | 35% |
| Vitamin B3 | 0mg | 3.7mg | 23% |
| Vitamin B2 | 0mg | 0.28mg | 22% |
| Carbs | 27.7g | 78g | 17% |
| Calories | 53kcal | 375kcal | 16% |
| Protein | 0g | 7.3g | 15% |
| Fiber | 0.2g | 2.1g | 8% |
| Fats | 0g | 3.7g | 6% |
| Monounsaturated fat | 0g | 2g | 5% |
| Polyunsaturated fat | 0g | 0.8g | 5% |
| Saturated fat | 0g | 0.8g | 4% |
| Magnesium | 27mg | 9mg | 4% |
| Potassium | 20mg | 119mg | 3% |
| Copper | 0.01mg | 1% | |
| Net carbs | 27.5g | 75.9g | N/A |
| Sugar | 0g | 26.4g | N/A |
| Zinc | 0.01mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Selenium | 0.2µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
18%
Minerals Daily Need Coverage Score
452%
18%
Comparison summary
Which food contains less Sodium?
Keebler Sugar Cones contains less Sodium (difference - 10274mg)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 92)
Which food is cheaper?
Keebler Sugar Cones is cheaper (difference - $3.2)
Which food is lower in Sugar?
Baking powder is lower in Sugar (difference - 26.4g)
Which food is lower in Saturated fat?
Baking powder is lower in Saturated fat (difference - 0.8g)
Which food is richer in minerals?
Baking powder is relatively richer in minerals
Which food is richer in vitamins?
Baking powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)