Baking powder vs. Kielbasa — In-Depth Nutrition Comparison
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Summary of differences between baking powder and kielbasa
- Baking powder has more iron; however, kielbasa is higher in vitamin C, monounsaturated fat, and polyunsaturated fat.
- Baking powder covers your daily need for sodium, 409% more than kielbasa.
- Baking powder has 9 times more iron than kielbasa. While baking powder has 11.02mg of iron, kielbasa has only 1.24mg.
- Kielbasa has less sodium.
- The glycemic index of baking powder is higher.
These are the specific foods used in this comparison Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Kielbasa, Polish, turkey, and beef, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +788.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -88.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 588% | |
| Sodium | 10600mg | 1200mg | 409% |
| Phosphorus | 2191mg | 313% | |
| Iron | 11.02mg | 1.24mg | 122% |
| Saturated fat | 0g | 6.23g | 28% |
| Fats | 0g | 17.6g | 27% |
| Protein | 0g | 13.1g | 26% |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 0g | 8.27g | 21% |
| Polyunsaturated fat | 0g | 2.33g | 16% |
| Vitamin C | 0mg | 14.8mg | 16% |
| Calories | 53kcal | 226kcal | 9% |
| Carbs | 27.7g | 3.9g | 8% |
| Magnesium | 27mg | 6% | |
| Potassium | 20mg | 1% | |
| Fiber | 0.2g | 0g | 1% |
| Copper | 0.01mg | 1% | |
| Net carbs | 27.5g | 3.9g | N/A |
| Zinc | 0.01mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Selenium | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more CarbsCarbs | +610.3% |
| Contains more OtherOther | +1879.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1140% |
