Baking powder vs. Persimmon — In-Depth Nutrition Comparison
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The main differences between baking powder and persimmon
- Baking powder is richer in calcium, phosphorus, and iron, yet persimmon is richer in vitamin C and potassium.
- Daily need coverage for calcium for baking powder is 585% higher.
- Baking powder contains 10600 times more sodium than persimmon. Baking powder contains 10600mg of sodium, while persimmon contains 1mg.
- Persimmon has a lower glycemic index than baking powder.
Food types used in this article are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Persimmons, native, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +21663% |
| Contains more IronIron | +340.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +8326.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +1450% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more OtherOther | +7377.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +20.9% |
| Contains more WaterWater | +1188% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 5876mg | 27mg | 585% |
| Sodium | 10600mg | 1mg | 461% |
| Phosphorus | 2191mg | 26mg | 309% |
| Iron | 11.02mg | 2.5mg | 107% |
| Vitamin C | 0mg | 66mg | 73% |
| Potassium | 20mg | 310mg | 9% |
| Magnesium | 27mg | 6% | |
| Calories | 53kcal | 127kcal | 4% |
| Carbs | 27.7g | 33.5g | 2% |
| Protein | 0g | 0.8g | 2% |
| Fiber | 0.2g | 1% | |
| Copper | 0.01mg | 1% | |
| Fats | 0g | 0.4g | 1% |
| Net carbs | 27.5g | 33.5g | N/A |
| Zinc | 0.01mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Selenium | 0.2µg | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
17%
Minerals Daily Need Coverage Score
452%
14%
Comparison summary
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 10599mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Persimmon is lower in glycemic index (difference - 31)
Which food is cheaper?
Persimmon is cheaper (difference - $0.2)
Which food is richer in minerals?
Baking powder is relatively richer in minerals
Which food is richer in vitamins?
Baking powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)