Baking powder vs. Pico de gallo — In-Depth Nutrition Comparison
Compare
What are the main differences between baking powder and pico de gallo?
- Baking powder is richer in calcium and iron, while pico de gallo is higher in vitamin A.
- Baking powder's daily need coverage for calcium is 588% higher.
- Pico de gallo is lower in sodium.
We used Leavening agents, baking powder, double-acting, sodium aluminum sulfate and PACE, Pico De Gallo types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -95.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more CarbsCarbs | +195.3% |
| Contains more OtherOther | +2468.7% |
| Contains more WaterWater | +1660% |
~equal in
Protein
~0g
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 5876mg | 0mg | 588% |
| Sodium | 10600mg | 469mg | 440% |
| Phosphorus | 2191mg | 313% | |
| Iron | 11.02mg | 0mg | 138% |
| Carbs | 27.7g | 9.38g | 6% |
| Magnesium | 27mg | 6% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Calories | 53kcal | 31kcal | 1% |
| Potassium | 20mg | 1% | |
| Fiber | 0.2g | 1% | |
| Copper | 0.01mg | 1% | |
| Net carbs | 27.5g | 9.38g | N/A |
| Sugar | 0g | 6.25g | N/A |
| Zinc | 0.01mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Selenium | 0.2µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet | Equal | |
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
452%
6%
Comparison summary
Which food contains less Sodium?
Pico de gallo contains less Sodium (difference - 10131mg)
Which food is lower in glycemic index?
Pico de gallo is lower in glycemic index (difference - 92)
Which food is cheaper?
Pico de gallo is cheaper (difference - $3.2)
Which food is lower in Sugar?
Baking powder is lower in Sugar (difference - 6.25g)
Which food is richer in minerals?
Baking powder is relatively richer in minerals
Which food is richer in vitamins?
Baking powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)