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Baking powder vs. Pumpkin pie — In-Depth Nutrition Comparison

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A recap on differences between Baking powder and Pumpkin pie

  • Baking powder is higher in Calcium, Phosphorus, and Iron, yet Pumpkin pie is higher in Vitamin A, Copper, Vitamin B1, Vitamin B12, and Vitamin K.
  • Baking powder covers your daily Calcium needs 581% more than Pumpkin pie.
  • Baking powder contains 44 times more Sodium than Pumpkin pie. While Baking powder contains 10600mg of Sodium, Pumpkin pie contains only 239mg.

Food varieties used in this article are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Pie, pumpkin, commercially prepared.

Infographic

Baking powder vs Pumpkin pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +9081.3%
Contains more IronIron +1124.4%
Contains more PhosphorusPhosphorus +2604.9%
Contains more PotassiumPotassium +735%
Contains more CopperCopper +1380%
Contains more ZincZinc +3800%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +1963.6%
Contains more SeleniumSelenium +2600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 206% 15% 3% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more OtherOther +5855.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +25.7%
Contains more WaterWater +907.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baking powder Pumpkin pie
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baking powder Pumpkin pie Opinion
Calories 53kcal 243kcal Pumpkin pie
Protein 0g 3.9g Pumpkin pie
Fats 0g 9.75g Pumpkin pie
Net carbs 27.5g 33.03g Pumpkin pie
Carbs 27.7g 34.83g Pumpkin pie
Cholesterol 0mg 26mg Baking powder
Vitamin D 0IU 2IU Pumpkin pie
Magnesium 27mg 14mg Baking powder
Calcium 5876mg 64mg Baking powder
Potassium 20mg 167mg Pumpkin pie
Iron 11.02mg 0.9mg Baking powder
Sugar 0g 18.88g Baking powder
Fiber 0.2g 1.8g Pumpkin pie
Copper 0.01mg 0.148mg Pumpkin pie
Zinc 0.01mg 0.39mg Pumpkin pie
Starch 10.73g Pumpkin pie
Phosphorus 2191mg 81mg Baking powder
Sodium 10600mg 239mg Pumpkin pie
Vitamin A 0IU 3434IU Pumpkin pie
Vitamin A 0µg 448µg Pumpkin pie
Vitamin E 0mg 0.76mg Pumpkin pie
Vitamin D 0µg 0.1µg Pumpkin pie
Manganese 0.011mg 0.227mg Pumpkin pie
Selenium 0.2µg 5.4µg Pumpkin pie
Vitamin B1 0mg 0.177mg Pumpkin pie
Vitamin B2 0mg 0.124mg Pumpkin pie
Vitamin B3 0mg 1.107mg Pumpkin pie
Vitamin B5 0mg 0.452mg Pumpkin pie
Vitamin B6 0mg 0.063mg Pumpkin pie
Vitamin B12 0µg 0.35µg Pumpkin pie
Vitamin K 0µg 13.2µg Pumpkin pie
Folate 0µg 26µg Pumpkin pie
Choline 0mg 37.5mg Pumpkin pie
Saturated Fat 0g 1.988g Baking powder
Monounsaturated Fat 0g 4.6g Pumpkin pie
Polyunsaturated fat 0g 1.77g Pumpkin pie
Tryptophan 0.048mg Pumpkin pie
Threonine 0.154mg Pumpkin pie
Isoleucine 0.158mg Pumpkin pie
Leucine 0.297mg Pumpkin pie
Lysine 0.192mg Pumpkin pie
Methionine 0.249mg Pumpkin pie
Phenylalanine 0.175mg Pumpkin pie
Valine 0.211mg Pumpkin pie
Histidine 0.088mg Pumpkin pie
Fructose 2.85g Pumpkin pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baking powder Pumpkin pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Baking powder
37%
Pumpkin pie
Minerals Daily Need Coverage Score
452%
Baking powder
26%
Pumpkin pie

Comparison summary

Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 10361mg)
Which food is lower in glycemic index?
Pumpkin pie
Pumpkin pie is lower in glycemic index (difference - 33)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $3.2)
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Baking powder
Baking powder is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Baking powder
Baking powder is lower in Sugar (difference - 18.88g)
Which food is lower in Saturated Fat?
Baking powder
Baking powder is lower in Saturated Fat (difference - 1.988g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.