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  6. Baking powder vs. Vinegar

Baking powder vs. Vinegar — In-Depth Nutrition Comparison

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Important differences between baking powder and vinegar

  • Vinegar has less calcium, phosphorus, iron, and magnesium.
  • Baking powder's daily need coverage for calcium is 587% more.
  • Baking powder has 5300 times more sodium than vinegar. Baking powder has 10600mg of sodium, while vinegar has 2mg.
  • Baking powder has a higher glycemic index than vinegar.

The food varieties used in the comparison are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Vinegar, distilled.

Infographic

Baking powder vs Vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +97833.3%
Contains more PotassiumPotassium +900%
Contains more IronIron +36633.3%
Contains more CopperCopper +66.7%
Contains more PhosphorusPhosphorus +54675%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +150%
~equal in Zinc ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Baking powder Vinegar DV% diff.
Calcium 5876mg 6mg 587%
Sodium 10600mg 2mg 461%
Phosphorus 2191mg 4mg 312%
Iron 11.02mg 0.03mg 137%
Carbs 27.7g 0.04g 9%
Magnesium 27mg 1mg 6%
Calories 53kcal 18kcal 2%
Manganese 0.011mg 0.055mg 2%
Potassium 20mg 2mg 1%
Fiber 0.2g 0g 1%
Selenium 0.2µg 0.5µg 1%
Net carbs 27.5g 0.04g N/A
Sugar 0g 0.04g N/A
Copper 0.01mg 0.006mg 0%
Zinc 0.01mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more CarbsCarbs +69150%
Contains more OtherOther +1199.2%
Contains more WaterWater +1795.6%
~equal in Protein ~0g
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.