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  6. Baking powder vs. White wine

Baking powder vs. White wine — In-Depth Nutrition Comparison

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A recap on differences between baking powder and white wine

  • Baking powder is higher than white wine in calcium, phosphorus, and iron.
  • Baking powder covers your daily calcium needs 587% more than white wine.
  • Baking powder contains 2120 times more sodium than white wine. While baking powder contains 10600mg of sodium, white wine contains only 5mg.
  • The glycemic index of white wine is lower.

Food varieties used in this article are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Alcoholic beverage, wine, table, white.

Infographic

Baking powder vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +170%
Contains more CalciumCalcium +65188.9%
Contains more IronIron +3981.5%
Contains more CopperCopper +150%
Contains more PhosphorusPhosphorus +12072.2%
Contains more SeleniumSelenium +100%
Contains more PotassiumPotassium +255%
Contains more ZincZinc +1100%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +963.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baking powder White wine DV% diff.
Calcium 5876mg 9mg 587%
Sodium 10600mg 5mg 461%
Phosphorus 2191mg 18mg 310%
Iron 11.02mg 0.27mg 134%
Carbs 27.7g 2.6g 8%
Manganese 0.011mg 0.117mg 5%
Vitamin B6 0mg 0.05mg 4%
Magnesium 27mg 10mg 4%
Potassium 20mg 71mg 2%
Vitamin B5 0mg 0.045mg 1%
Vitamin B3 0mg 0.108mg 1%
Vitamin B2 0mg 0.015mg 1%
Calories 53kcal 82kcal 1%
Zinc 0.01mg 0.12mg 1%
Copper 0.01mg 0.004mg 1%
Fiber 0.2g 0g 1%
Choline 0mg 4.3mg 1%
Protein 0g 0.07g 0%
Net carbs 27.5g 2.6g N/A
Sugar 0g 0.96g N/A
Selenium 0.2µg 0.1µg 0%
Vitamin B1 0mg 0.005mg 0%
Vitamin K 0µg 0.4µg 0%
Folate 0µg 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more CarbsCarbs +965.4%
Contains more OtherOther +542.8%
Contains more ProteinProtein +∞%
Contains more WaterWater +1637.2%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.