Balsamic vinegar vs. Apple — In-Depth Nutrition Comparison
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Important differences between balsamic vinegar and apples
- Balsamic vinegar has more iron; however, apples have more vitamin C.
- Balsamic vinegar has 5 times more calcium than apples. Balsamic vinegar has 27mg of calcium, while apples have 6mg.
- Apples are lower in sugar.
- Balsamic vinegar has a higher glycemic index than apples.
The food varieties used in the comparison are Vinegar, balsamic and Apples, raw, with skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +500% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains more ManganeseManganese | +274.3% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
| Contains more ProteinProtein | +88.5% |
| Contains more CarbsCarbs | +23.3% |
| Contains more OtherOther | +2915% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +11.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.05 g
Sucrose:
2.07 g
Glucose:
2.43 g
Fructose:
5.9 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +211.5% |
| Contains more FructoseFructose | +25.1% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 2.4g | 10% | |
| Iron | 0.72mg | 0.12mg | 8% |
| Vitamin C | 0mg | 4.6mg | 5% |
| Manganese | 0.131mg | 0.035mg | 4% |
| Vitamin B6 | 0.041mg | 3% | |
| Calories | 88kcal | 52kcal | 2% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B2 | 0.026mg | 2% | |
| Fructose | 7.38g | 5.9g | 2% |
| Magnesium | 12mg | 5mg | 2% |
| Calcium | 27mg | 6mg | 2% |
| Vitamin B1 | 0.017mg | 1% | |
| Carbs | 17.03g | 13.81g | 1% |
| Choline | 3.4mg | 1% | |
| Folate | 3µg | 1% | |
| Vitamin B5 | 0.061mg | 1% | |
| Phosphorus | 19mg | 11mg | 1% |
| Sodium | 23mg | 1mg | 1% |
| Vitamin B3 | 0.091mg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Protein | 0.49g | 0.26g | 0% |
| Fats | 0g | 0.17g | 0% |
| Net carbs | 17.03g | 11.41g | N/A |
| Potassium | 112mg | 107mg | 0% |
| Sugar | 14.95g | 10.39g | N/A |
| Copper | 0.026mg | 0.027mg | 0% |
| Zinc | 0.08mg | 0.04mg | 0% |
| Starch | 0.05g | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Saturated fat | 0g | 0.028g | 0% |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.051g | 0% | |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
4%
Minerals Daily Need Coverage Score
9%
4%
Comparison summary
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 0.028g)
Which food is richer in minerals?
Balsamic vinegar is relatively richer in minerals
Which food is lower in Sugar?
Apple is lower in Sugar (difference - 4.56g)
Which food contains less Sodium?
Apple contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Apple is lower in glycemic index (difference - 14)
Which food is cheaper?
Apple is cheaper (difference - $3.5)
Which food is richer in vitamins?
Apple is relatively richer in vitamins