Balsamic vinegar vs. Apple — In-Depth Nutrition Comparison
Compare
Important differences between balsamic vinegar and apples
- Balsamic vinegar has more iron; however, apples have more vitamin C.
- Balsamic vinegar has 5 times more calcium than apples. Balsamic vinegar has 27mg of calcium, while apples have 6mg.
- Apples are lower in sugar.
- Balsamic vinegar has a higher glycemic index than apples.
The food varieties used in the comparison are Vinegar, balsamic and Apples, raw, with skin.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +500% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains more ManganeseManganese | +274.3% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.4g | 10% | |
| Iron | 0.72mg | 0.12mg | 8% |
| Vitamin C | 0mg | 4.6mg | 5% |
| Manganese | 0.131mg | 0.035mg | 4% |
| Vitamin B6 | 0.041mg | 3% | |
| Calories | 88kcal | 52kcal | 2% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B2 | 0.026mg | 2% | |
| Fructose | 7.38g | 5.9g | 2% |
| Magnesium | 12mg | 5mg | 2% |
| Calcium | 27mg | 6mg | 2% |
| Vitamin B1 | 0.017mg | 1% | |
| Carbs | 17.03g | 13.81g | 1% |
| Choline | 3.4mg | 1% | |
| Folate | 3µg | 1% | |
| Vitamin B5 | 0.061mg | 1% | |
| Phosphorus | 19mg | 11mg | 1% |
| Sodium | 23mg | 1mg | 1% |
| Vitamin B3 | 0.091mg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Protein | 0.49g | 0.26g | 0% |
| Fats | 0g | 0.17g | 0% |
| Net carbs | 17.03g | 11.41g | N/A |
| Potassium | 112mg | 107mg | 0% |
| Sugar | 14.95g | 10.39g | N/A |
| Copper | 0.026mg | 0.027mg | 0% |
| Zinc | 0.08mg | 0.04mg | 0% |
| Starch | 0.05g | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Saturated fat | 0g | 0.028g | 0% |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.051g | 0% | |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
| Contains more ProteinProtein | +88.5% |
| Contains more CarbsCarbs | +23.3% |
| Contains more OtherOther | +2915% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +11.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.05 g
Sucrose:
2.07 g
Glucose:
2.43 g
Fructose:
5.9 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +211.5% |
| Contains more FructoseFructose | +25.1% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
