Balsamic vinegar vs. Avocado — In-Depth Nutrition Comparison
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What are the main differences between balsamic vinegar and avocados?
- Avocados have more copper, vitamin C, potassium, and zinc than balsamic vinegar.
- Avocados' daily need coverage for copper is 18% higher.
- Avocados have 23 times less sugar than balsamic vinegar. Balsamic vinegar has 14.95g of sugar, while avocados have 0.66g.
We used Vinegar, balsamic and Avocados, raw, all commercial varieties types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +30.9% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more PotassiumPotassium | +333% |
| Contains more CopperCopper | +630.8% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +173.7% |
| Contains less SodiumSodium | -69.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.389mg | 28% | |
| Fiber | 6.7g | 27% | |
| Monounsaturated fat | 9.799g | 24% | |
| Fats | 0g | 14.66g | 23% |
| Vitamin B6 | 0.257mg | 20% | |
| Folate | 81µg | 20% | |
| Copper | 0.026mg | 0.19mg | 18% |
| Vitamin K | 21µg | 18% | |
| Vitamin E | 2.07mg | 14% | |
| Polyunsaturated fat | 1.816g | 12% | |
| Vitamin C | 0mg | 10mg | 11% |
| Potassium | 112mg | 485mg | 11% |
| Vitamin B3 | 1.738mg | 11% | |
| Vitamin B2 | 0.13mg | 10% | |
| Saturated fat | 0g | 2.126g | 10% |
| Fructose | 7.38g | 0.12g | 9% |
| Vitamin B1 | 0.067mg | 6% | |
| Zinc | 0.08mg | 0.64mg | 5% |
| Phosphorus | 19mg | 52mg | 5% |
| Calories | 88kcal | 160kcal | 4% |
| Magnesium | 12mg | 29mg | 4% |
| Protein | 0.49g | 2g | 3% |
| Carbs | 17.03g | 8.53g | 3% |
| Choline | 14.2mg | 3% | |
| Calcium | 27mg | 12mg | 2% |
| Iron | 0.72mg | 0.55mg | 2% |
| Sodium | 23mg | 7mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 17.03g | 1.83g | N/A |
| Sugar | 14.95g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Manganese | 0.131mg | 0.142mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more CarbsCarbs | +99.6% |
| Contains more OtherOther | +281.6% |
| Contains more ProteinProtein | +308.2% |
| Contains more FatsFats | +∞% |
~equal in
Water
~73.23g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more GlucoseGlucose | +1945.9% |
| Contains more FructoseFructose | +6050% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
