Balsamic vinegar vs. Beetroot — In-Depth Nutrition Comparison
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How are balsamic vinegar and beetroot different?
- Beetroot has more manganese, potassium, copper, and vitamin C than balsamic vinegar.
- Balsamic vinegar contains 2 times more sugar than beetroot. While balsamic vinegar contains 14.95g of sugar, beetroot contains only 6.76g.
- Balsamic vinegar has a lower glycemic index (50) than beetroot (64).
Vinegar, balsamic and Beets, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.8% |
| Contains less SodiumSodium | -70.5% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +190.2% |
| Contains more IronIron | +11.1% |
| Contains more CopperCopper | +188.5% |
| Contains more ZincZinc | +337.5% |
| Contains more PhosphorusPhosphorus | +110.5% |
| Contains more ManganeseManganese | +151.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 109µg | 27% | |
| Fiber | 2.8g | 11% | |
| Fructose | 7.38g | 9% | |
| Manganese | 0.131mg | 0.329mg | 9% |
| Potassium | 112mg | 325mg | 6% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Vitamin B6 | 0.067mg | 5% | |
| Copper | 0.026mg | 0.075mg | 5% |
| Vitamin B5 | 0.155mg | 3% | |
| Vitamin B2 | 0.04mg | 3% | |
| Phosphorus | 19mg | 40mg | 3% |
| Vitamin B1 | 0.031mg | 3% | |
| Magnesium | 12mg | 23mg | 3% |
| Calories | 88kcal | 43kcal | 2% |
| Carbs | 17.03g | 9.56g | 2% |
| Sodium | 23mg | 78mg | 2% |
| Zinc | 0.08mg | 0.35mg | 2% |
| Protein | 0.49g | 1.61g | 2% |
| Vitamin B3 | 0.334mg | 2% | |
| Iron | 0.72mg | 0.8mg | 1% |
| Choline | 6mg | 1% | |
| Calcium | 27mg | 16mg | 1% |
| Selenium | 0.7µg | 1% | |
| Fats | 0g | 0.17g | 0% |
| Net carbs | 17.03g | 6.76g | N/A |
| Sugar | 14.95g | 6.76g | N/A |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Saturated fat | 0g | 0.027g | 0% |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
| Contains more CarbsCarbs | +78.1% |
| Contains more OtherOther | +458.3% |
| Contains more ProteinProtein | +228.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +14.6% |
