Balsamic vinegar vs. Biscuit — In-Depth Nutrition Comparison
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A recap on differences between balsamic vinegar and biscuits
- Biscuits are higher than balsamic vinegar in iron, calcium, phosphorus, manganese, and copper.
- Biscuits cover your daily iron needs 27% more than balsamic vinegar.
- Balsamic vinegar contains 7 times more sugar than biscuits. While balsamic vinegar contains 14.95g of sugar, biscuits contain only 2.18g.
Food varieties used in this article are Vinegar, balsamic and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +770.4% |
| Contains more IronIron | +302.8% |
| Contains more CopperCopper | +215.4% |
| Contains more ZincZinc | +575% |
| Contains more PhosphorusPhosphorus | +763.2% |
| Contains more ManganeseManganese | +188.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.5µg | 35% | |
| Vitamin B1 | 0.356mg | 30% | |
| Polyunsaturated fat | 4.163g | 28% | |
| Iron | 0.72mg | 2.9mg | 27% |
| Fats | 0g | 16.3g | 25% |
| Vitamin B2 | 0.31mg | 24% | |
| Sodium | 23mg | 580mg | 24% |
| Phosphorus | 19mg | 164mg | 21% |
| Calcium | 27mg | 235mg | 21% |
| Saturated fat | 0g | 4.324g | 20% |
| Vitamin B3 | 2.949mg | 18% | |
| Monounsaturated fat | 6.93g | 17% | |
| Folate | 61µg | 15% | |
| Protein | 0.49g | 7g | 13% |
| Calories | 88kcal | 353kcal | 13% |
| Manganese | 0.131mg | 0.378mg | 11% |
| Fructose | 7.38g | 9% | |
| Carbs | 17.03g | 44.6g | 9% |
| Vitamin B5 | 0.285mg | 6% | |
| Fiber | 1.5g | 6% | |
| Copper | 0.026mg | 0.082mg | 6% |
| Zinc | 0.08mg | 0.54mg | 4% |
| Vitamin B12 | 0.08µg | 3% | |
| Vitamin B6 | 0.035mg | 3% | |
| Magnesium | 12mg | 18mg | 1% |
| Cholesterol | 3mg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 17.03g | 43.1g | N/A |
| Potassium | 112mg | 121mg | 0% |
| Sugar | 14.95g | 2.18g | N/A |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
| Contains more WaterWater | +164.5% |
| Contains more OtherOther | +88.4% |
| Contains more ProteinProtein | +1328.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +161.9% |
