Balsamic vinegar vs. Buckwheat — In-Depth Nutrition Comparison
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How are balsamic vinegar and buckwheat different?
- Buckwheat has more copper, manganese, magnesium, and phosphorus than balsamic vinegar.
- Daily need coverage for copper for buckwheat is 13% higher.
- Balsamic vinegar contains 17 times more sugar than buckwheat. While balsamic vinegar contains 14.95g of sugar, buckwheat contains only 0.9g.
Vinegar, balsamic and Buckwheat groats, roasted, cooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +285.7% |
| Contains more PotassiumPotassium | +27.3% |
| Contains more MagnesiumMagnesium | +325% |
| Contains more IronIron | +11.1% |
| Contains more CopperCopper | +461.5% |
| Contains more ZincZinc | +662.5% |
| Contains more PhosphorusPhosphorus | +268.4% |
| Contains less SodiumSodium | -82.6% |
| Contains more ManganeseManganese | +207.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
| Contains more OtherOther | +1302.3% |
| Contains more ProteinProtein | +589.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +17.1% |
~equal in
Water
~75.63g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +3685% |
| Contains more FructoseFructose | +7280% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.026mg | 0.146mg | 13% |
| Manganese | 0.131mg | 0.403mg | 12% |
| Fiber | 2.7g | 11% | |
| Fructose | 7.38g | 0.1g | 9% |
| Magnesium | 12mg | 51mg | 9% |
| Vitamin B5 | 0.359mg | 7% | |
| Phosphorus | 19mg | 70mg | 7% |
| Vitamin B6 | 0.077mg | 6% | |
| Vitamin B3 | 0.94mg | 6% | |
| Protein | 0.49g | 3.38g | 6% |
| Zinc | 0.08mg | 0.61mg | 5% |
| Choline | 20.1mg | 4% | |
| Folate | 14µg | 4% | |
| Selenium | 2.2µg | 4% | |
| Vitamin B1 | 0.04mg | 3% | |
| Vitamin B2 | 0.039mg | 3% | |
| Calcium | 27mg | 7mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin E | 0.09mg | 1% | |
| Saturated fat | 0g | 0.134g | 1% |
| Polyunsaturated fat | 0.188g | 1% | |
| Iron | 0.72mg | 0.8mg | 1% |
| Potassium | 112mg | 88mg | 1% |
| Carbs | 17.03g | 19.94g | 1% |
| Sodium | 23mg | 4mg | 1% |
| Fats | 0g | 0.62g | 1% |
| Calories | 88kcal | 92kcal | 0% |
| Net carbs | 17.03g | 17.24g | N/A |
| Sugar | 14.95g | 0.9g | N/A |
| Monounsaturated fat | 0.188g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
8%
Minerals Daily Need Coverage Score
9%
24%
Comparison summary
Which food is lower in Sugar?
Buckwheat is lower in Sugar (difference - 14.05g)
Which food contains less Sodium?
Buckwheat contains less Sodium (difference - 19mg)
Which food is cheaper?
Buckwheat is cheaper (difference - $1.6)
Which food is richer in minerals?
Buckwheat is relatively richer in minerals
Which food is richer in vitamins?
Buckwheat is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 0.134g)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 1)