Balsamic vinegar vs. Nougat — In-Depth Nutrition Comparison
Compare
A recap on differences between balsamic vinegar and nougat
- Nougat is higher than balsamic vinegar in copper, manganese, and phosphorus.
- Nougat covers your daily copper needs 12% more than balsamic vinegar.
- The amount of sugar in balsamic vinegar is lower.
- The glycemic index of nougat is lower.
Food varieties used in this article are Vinegar, balsamic and Candies, nougat, with almonds.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +22% |
| Contains less SodiumSodium | -30.3% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +18.5% |
| Contains more CopperCopper | +415.4% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +189.5% |
| Contains more ManganeseManganese | +132.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 17.03g | 92.39g | 25% |
| Vitamin E | 2.77mg | 18% | |
| Calories | 88kcal | 398kcal | 16% |
| Fiber | 3.3g | 13% | |
| Copper | 0.026mg | 0.134mg | 12% |
| Vitamin B2 | 0.148mg | 11% | |
| Fructose | 7.38g | 9% | |
| Saturated fat | 0g | 1.667g | 8% |
| Manganese | 0.131mg | 0.304mg | 8% |
| Protein | 0.49g | 3.33g | 6% |
| Phosphorus | 19mg | 55mg | 5% |
| Selenium | 2.6µg | 5% | |
| Magnesium | 12mg | 32mg | 5% |
| Fats | 0g | 1.67g | 3% |
| Vitamin B3 | 0.478mg | 3% | |
| Zinc | 0.08mg | 0.42mg | 3% |
| Iron | 0.72mg | 0.59mg | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Choline | 5.1mg | 1% | |
| Folate | 5µg | 1% | |
| Vitamin B5 | 0.06mg | 1% | |
| Calcium | 27mg | 32mg | 1% |
| Vitamin B1 | 0.013mg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 17.03g | 89.09g | N/A |
| Potassium | 112mg | 105mg | 0% |
| Sugar | 14.95g | 44.97g | N/A |
| Sodium | 23mg | 33mg | 0% |
| Vitamin B12 | 0.01µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more WaterWater | +3455.8% |
| Contains more OtherOther | +1210.9% |
| Contains more ProteinProtein | +579.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +442.5% |
