Balsamic vinegar vs. Candy bar — In-Depth Nutrition Comparison
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What are the main differences between balsamic vinegar and candy bar?
- Candy bar has more copper, manganese, phosphorus, zinc, magnesium, potassium, and calcium than balsamic vinegar.
- Candy bar's daily need coverage for copper is 83% higher.
We used Vinegar, balsamic and Candies, peanut bar types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.3% |
| Contains more MagnesiumMagnesium | +816.7% |
| Contains more CalciumCalcium | +188.9% |
| Contains more PotassiumPotassium | +263.4% |
| Contains more IronIron | +34.7% |
| Contains more CopperCopper | +2876.9% |
| Contains more ZincZinc | +4825% |
| Contains more PhosphorusPhosphorus | +1521.1% |
| Contains more ManganeseManganese | +848.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
| Contains more WaterWater | +4678.1% |
| Contains more OtherOther | +235% |
| Contains more ProteinProtein | +3063.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +178.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 153mg | 11769% | |
| Copper | 0.026mg | 0.774mg | 83% |
| Polyunsaturated fat | 10.65g | 71% | |
| Fats | 0g | 33.7g | 52% |
| Vitamin B3 | 7.922mg | 50% | |
| Manganese | 0.131mg | 1.243mg | 48% |
| Monounsaturated fat | 16.721g | 42% | |
| Phosphorus | 19mg | 308mg | 41% |
| Zinc | 0.08mg | 3.94mg | 35% |
| Protein | 0.49g | 15.5g | 30% |
| Vitamin E | 4.1mg | 27% | |
| Magnesium | 12mg | 110mg | 23% |
| Calories | 88kcal | 522kcal | 22% |
| Saturated fat | 0g | 4.678g | 21% |
| Folate | 75µg | 19% | |
| Vitamin B5 | 0.83mg | 17% | |
| Fiber | 4.1g | 16% | |
| Vitamin B2 | 0.14mg | 11% | |
| Carbs | 17.03g | 47.4g | 10% |
| Fructose | 7.38g | 9% | |
| Potassium | 112mg | 407mg | 9% |
| Selenium | 4.7µg | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Sodium | 23mg | 156mg | 6% |
| Choline | 29.4mg | 5% | |
| Calcium | 27mg | 78mg | 5% |
| Iron | 0.72mg | 0.97mg | 3% |
| Net carbs | 17.03g | 43.3g | N/A |
| Sugar | 14.95g | 42.22g | N/A |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
2748%
Minerals Daily Need Coverage Score
9%
88%
Comparison summary
Which food is richer in minerals?
Candy bar is relatively richer in minerals
Which food is cheaper?
Candy bar is cheaper (difference - $4)
Which food is richer in vitamins?
Candy bar is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Balsamic vinegar is lower in Sugar (difference - 27.27g)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 133mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 4.678g)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 1)