Balsamic vinegar vs. Candy bar — In-Depth Nutrition Comparison
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What are the main differences between balsamic vinegar and candy bar?
- Candy bar has more copper, manganese, phosphorus, zinc, magnesium, potassium, and calcium than balsamic vinegar.
- Candy bar's daily need coverage for copper is 83% higher.
We used Vinegar, balsamic and Candies, peanut bar types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.3% |
| Contains more MagnesiumMagnesium | +816.7% |
| Contains more CalciumCalcium | +188.9% |
| Contains more PotassiumPotassium | +263.4% |
| Contains more IronIron | +34.7% |
| Contains more CopperCopper | +2876.9% |
| Contains more ZincZinc | +4825% |
| Contains more PhosphorusPhosphorus | +1521.1% |
| Contains more ManganeseManganese | +848.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 11769% | |
| Copper | 0.026mg | 0.774mg | 83% |
| Polyunsaturated fat | 10.65g | 71% | |
| Fats | 0g | 33.7g | 52% |
| Vitamin B3 | 7.922mg | 50% | |
| Manganese | 0.131mg | 1.243mg | 48% |
| Monounsaturated fat | 16.721g | 42% | |
| Phosphorus | 19mg | 308mg | 41% |
| Zinc | 0.08mg | 3.94mg | 35% |
| Protein | 0.49g | 15.5g | 30% |
| Vitamin E | 4.1mg | 27% | |
| Magnesium | 12mg | 110mg | 23% |
| Calories | 88kcal | 522kcal | 22% |
| Saturated fat | 0g | 4.678g | 21% |
| Folate | 75µg | 19% | |
| Vitamin B5 | 0.83mg | 17% | |
| Fiber | 4.1g | 16% | |
| Vitamin B2 | 0.14mg | 11% | |
| Carbs | 17.03g | 47.4g | 10% |
| Fructose | 7.38g | 9% | |
| Potassium | 112mg | 407mg | 9% |
| Selenium | 4.7µg | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Sodium | 23mg | 156mg | 6% |
| Choline | 29.4mg | 5% | |
| Calcium | 27mg | 78mg | 5% |
| Iron | 0.72mg | 0.97mg | 3% |
| Net carbs | 17.03g | 43.3g | N/A |
| Sugar | 14.95g | 42.22g | N/A |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
| Contains more WaterWater | +4678.1% |
| Contains more OtherOther | +235% |
| Contains more ProteinProtein | +3063.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +178.3% |
