Balsamic vinegar vs. Canola oil — In-Depth Nutrition Comparison
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Differences between balsamic vinegar and canola oil
- Canola oil contains less iron and manganese than balsamic vinegar.
- Canola oil's daily need coverage for saturated fat is 37% higher.
- The amount of sugar in canola oil is lower.
- Canola oil has a lower glycemic index. The glycemic index of canola oil is 0, while the glycemic index of balsamic vinegar is 50.
The food types used in this comparison are Vinegar, balsamic and Oil, canola.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.142g | 188% | |
| Monounsaturated fat | 63.276g | 158% | |
| Fats | 0g | 100g | 154% |
| Vitamin E | 17.46mg | 116% | |
| Vitamin K | 71.3µg | 59% | |
| Calories | 88kcal | 884kcal | 40% |
| Saturated fat | 0g | 7.365g | 33% |
| Fructose | 7.38g | 9% | |
| Iron | 0.72mg | 0mg | 9% |
| Carbs | 17.03g | 0g | 6% |
| Manganese | 0.131mg | 0mg | 6% |
| Phosphorus | 19mg | 0mg | 3% |
| Copper | 0.026mg | 0mg | 3% |
| Potassium | 112mg | 0mg | 3% |
| Calcium | 27mg | 0mg | 3% |
| Magnesium | 12mg | 0mg | 3% |
| Protein | 0.49g | 0g | 1% |
| Sodium | 23mg | 0mg | 1% |
| Zinc | 0.08mg | 0mg | 1% |
| Net carbs | 17.03g | 0g | N/A |
| Sugar | 14.95g | 0g | N/A |
| Trans fat | 0g | 0.395g | N/A |
| Choline | 0.2mg | 0% | |
| Omega-3 - ALA | 9.137g | N/A | |
| Omega-6 - Linoleic acid | 18.64g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +∞% |
