Balsamic vinegar vs. Cassava — In-Depth Nutrition Comparison
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Summary of differences between balsamic vinegar and cassava
- Balsamic vinegar has more iron; however, cassava is higher in vitamin C, manganese, and copper.
- Cassava covers your daily need for vitamin C, 23% more than balsamic vinegar.
- Balsamic vinegar has 9 times more sugar than cassava. While balsamic vinegar has 14.95g of sugar, cassava has only 1.7g.
- The glycemic index of cassava is higher.
These are the specific foods used in this comparison Vinegar, balsamic and Cassava, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.8% |
| Contains more IronIron | +166.7% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +142% |
| Contains more CopperCopper | +284.6% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains less SodiumSodium | -39.1% |
| Contains more ManganeseManganese | +193.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
| Contains more WaterWater | +28.1% |
| Contains more OtherOther | +872.6% |
| Contains more ProteinProtein | +177.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +123.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 20.6mg | 23% |
| Manganese | 0.131mg | 0.384mg | 11% |
| Fructose | 7.38g | 9% | |
| Copper | 0.026mg | 0.1mg | 8% |
| Fiber | 1.8g | 7% | |
| Folate | 27µg | 7% | |
| Vitamin B6 | 0.088mg | 7% | |
| Vitamin B1 | 0.087mg | 7% | |
| Carbs | 17.03g | 38.06g | 7% |
| Iron | 0.72mg | 0.27mg | 6% |
| Potassium | 112mg | 271mg | 5% |
| Vitamin B3 | 0.854mg | 5% | |
| Choline | 23.7mg | 4% | |
| Vitamin B2 | 0.048mg | 4% | |
| Calories | 88kcal | 160kcal | 4% |
| Zinc | 0.08mg | 0.34mg | 2% |
| Protein | 0.49g | 1.36g | 2% |
| Magnesium | 12mg | 21mg | 2% |
| Vitamin B5 | 0.107mg | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Phosphorus | 19mg | 27mg | 1% |
| Selenium | 0.7µg | 1% | |
| Calcium | 27mg | 16mg | 1% |
| Fats | 0g | 0.28g | 0% |
| Net carbs | 17.03g | 36.26g | N/A |
| Sugar | 14.95g | 1.7g | N/A |
| Sodium | 23mg | 14mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0g | 0.074g | 0% |
| Monounsaturated fat | 0.075g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
14%
Minerals Daily Need Coverage Score
9%
16%
Comparison summary
Which food is lower in Sugar?
Cassava is lower in Sugar (difference - 13.25g)
Which food contains less Sodium?
Cassava contains less Sodium (difference - 9mg)
Which food is cheaper?
Cassava is cheaper (difference - $3.8)
Which food is richer in minerals?
Cassava is relatively richer in minerals
Which food is richer in vitamins?
Cassava is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 0.074g)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 44)