Balsamic vinegar vs. Cassava — In-Depth Nutrition Comparison
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Summary of differences between balsamic vinegar and cassava
- Balsamic vinegar has more iron; however, cassava is higher in vitamin C, manganese, and copper.
- Cassava covers your daily need for vitamin C, 23% more than balsamic vinegar.
- Balsamic vinegar has 9 times more sugar than cassava. While balsamic vinegar has 14.95g of sugar, cassava has only 1.7g.
- The glycemic index of cassava is higher.
These are the specific foods used in this comparison Vinegar, balsamic and Cassava, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.8% |
| Contains more IronIron | +166.7% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +142% |
| Contains more CopperCopper | +284.6% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains less SodiumSodium | -39.1% |
| Contains more ManganeseManganese | +193.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 20.6mg | 23% |
| Manganese | 0.131mg | 0.384mg | 11% |
| Fructose | 7.38g | 9% | |
| Copper | 0.026mg | 0.1mg | 8% |
| Fiber | 1.8g | 7% | |
| Folate | 27µg | 7% | |
| Vitamin B6 | 0.088mg | 7% | |
| Vitamin B1 | 0.087mg | 7% | |
| Carbs | 17.03g | 38.06g | 7% |
| Iron | 0.72mg | 0.27mg | 6% |
| Potassium | 112mg | 271mg | 5% |
| Vitamin B3 | 0.854mg | 5% | |
| Choline | 23.7mg | 4% | |
| Vitamin B2 | 0.048mg | 4% | |
| Calories | 88kcal | 160kcal | 4% |
| Zinc | 0.08mg | 0.34mg | 2% |
| Protein | 0.49g | 1.36g | 2% |
| Magnesium | 12mg | 21mg | 2% |
| Vitamin B5 | 0.107mg | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Phosphorus | 19mg | 27mg | 1% |
| Selenium | 0.7µg | 1% | |
| Calcium | 27mg | 16mg | 1% |
| Fats | 0g | 0.28g | 0% |
| Net carbs | 17.03g | 36.26g | N/A |
| Sugar | 14.95g | 1.7g | N/A |
| Sodium | 23mg | 14mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0g | 0.074g | 0% |
| Monounsaturated fat | 0.075g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
| Contains more WaterWater | +28.1% |
| Contains more OtherOther | +872.6% |
| Contains more ProteinProtein | +177.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +123.5% |
