Balsamic vinegar vs. Chardonnay — In-Depth Nutrition Comparison
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How are balsamic vinegar and chardonnay different?
- Balsamic vinegar has more iron than chardonnay.
- Balsamic vinegar contains 16 times more sugar than chardonnay. While balsamic vinegar contains 14.95g of sugar, chardonnay contains only 0.96g.
- Chardonnay has a lower glycemic index (15) than balsamic vinegar (50).
Vinegar, balsamic and Alcoholic beverage, wine, table, white, Chardonnay are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +57.7% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +550% |
| Contains more ManganeseManganese | +12% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -78.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +600% |
| Contains more CarbsCarbs | +688.4% |
| Contains more WaterWater | +13.6% |
| Contains more OtherOther | +81.1% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 7.38g | 9% | |
| Iron | 0.72mg | 0.27mg | 6% |
| Carbs | 17.03g | 2.16g | 5% |
| Vitamin B6 | 0.05mg | 4% | |
| Calcium | 27mg | 9mg | 2% |
| Copper | 0.026mg | 0.004mg | 2% |
| Manganese | 0.131mg | 0.117mg | 1% |
| Vitamin B5 | 0.045mg | 1% | |
| Potassium | 112mg | 71mg | 1% |
| Vitamin B3 | 0.108mg | 1% | |
| Vitamin B2 | 0.015mg | 1% | |
| Protein | 0.49g | 0.07g | 1% |
| Sodium | 23mg | 5mg | 1% |
| Calories | 88kcal | 84kcal | 0% |
| Net carbs | 17.03g | 2.16g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 14.95g | 0.96g | N/A |
| Zinc | 0.08mg | 0.12mg | 0% |
| Phosphorus | 19mg | 18mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Folate | 1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
2%
Minerals Daily Need Coverage Score
9%
6%
Comparison summary
Which food is lower in Sugar?
Chardonnay is lower in Sugar (difference - 13.99g)
Which food contains less Sodium?
Chardonnay contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Chardonnay is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Chardonnay is lower in glycemic index (difference - 35)
Which food is cheaper?
Chardonnay is cheaper (difference - $2.5)
Which food is richer in vitamins?
Chardonnay is relatively richer in vitamins
Which food is richer in minerals?
Balsamic vinegar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)