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  6. Balsamic vinegar vs. Chardonnay

Balsamic vinegar vs. Chardonnay — In-Depth Nutrition Comparison

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How are balsamic vinegar and chardonnay different?

  • Balsamic vinegar has more iron than chardonnay.
  • Balsamic vinegar contains 16 times more sugar than chardonnay. While balsamic vinegar contains 14.95g of sugar, chardonnay contains only 0.96g.
  • Chardonnay has a lower glycemic index (15) than balsamic vinegar (50).

Vinegar, balsamic and Alcoholic beverage, wine, table, white, Chardonnay are the varieties used in this article.

Infographic

Balsamic vinegar vs Chardonnay infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +57.7%
Contains more IronIron +166.7%
Contains more CopperCopper +550%
Contains more ManganeseManganese +12%
Contains more ZincZinc +50%
Contains less SodiumSodium -78.3%
~equal in Phosphorus ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Chardonnay DV% diff.
Fructose 7.38g 9%
Iron 0.72mg 0.27mg 6%
Carbs 17.03g 2.16g 5%
Vitamin B6 0.05mg 4%
Calcium 27mg 9mg 2%
Copper 0.026mg 0.004mg 2%
Manganese 0.131mg 0.117mg 1%
Vitamin B5 0.045mg 1%
Potassium 112mg 71mg 1%
Vitamin B3 0.108mg 1%
Vitamin B2 0.015mg 1%
Protein 0.49g 0.07g 1%
Sodium 23mg 5mg 1%
Calories 88kcal 84kcal 0%
Net carbs 17.03g 2.16g N/A
Magnesium 12mg 10mg 0%
Sugar 14.95g 0.96g N/A
Zinc 0.08mg 0.12mg 0%
Phosphorus 19mg 18mg 0%
Selenium 0.1µg 0%
Vitamin B1 0.005mg 0%
Folate 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +600%
Contains more CarbsCarbs +688.4%
Contains more WaterWater +13.6%
Contains more OtherOther +81.1%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.