Balsamic vinegar vs. Cottage cheese — In-Depth Nutrition Comparison
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Differences between balsamic vinegar and cottage cheese
- Balsamic vinegar has more iron and manganese, while cottage cheese has more phosphorus and calcium.
- Cottage cheese's daily need coverage for phosphorus is 20% higher.
- Cottage cheese contains 66 times less manganese than balsamic vinegar. Balsamic vinegar contains 0.131mg of manganese, while cottage cheese contains 0.002mg.
- The amount of sugar in cottage cheese is lower.
- Cottage cheese has a lower glycemic index. The glycemic index of cottage cheese is 10, while the glycemic index of balsamic vinegar is 50.
The food types used in this comparison are Vinegar, balsamic and Cheese, cottage, creamed, large or small curd.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +928.6% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +6450% |
| Contains more CalciumCalcium | +207.4% |
| Contains more CopperCopper | +11.5% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +736.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +403.8% |
| Contains more OtherOther | +327.7% |
| Contains more ProteinProtein | +2169.4% |
| Contains more FatsFats | +∞% |
~equal in
Water
~79.79g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 0.49g | 11.12g | 21% |
| Phosphorus | 19mg | 159mg | 20% |
| Selenium | 9.7µg | 18% | |
| Vitamin B12 | 0.43µg | 18% | |
| Sodium | 23mg | 364mg | 15% |
| Vitamin B2 | 0.163mg | 13% | |
| Vitamin B5 | 0.557mg | 11% | |
| Fructose | 7.38g | 0g | 9% |
| Iron | 0.72mg | 0.07mg | 8% |
| Saturated fat | 0g | 1.718g | 8% |
| Fats | 0g | 4.3g | 7% |
| Calcium | 27mg | 83mg | 6% |
| Cholesterol | 17mg | 6% | |
| Manganese | 0.131mg | 0.002mg | 6% |
| Carbs | 17.03g | 3.38g | 5% |
| Vitamin B6 | 0.046mg | 4% | |
| Vitamin A | 0µg | 37µg | 4% |
| Folate | 12µg | 3% | |
| Choline | 18.4mg | 3% | |
| Zinc | 0.08mg | 0.4mg | 3% |
| Monounsaturated fat | 0.778g | 2% | |
| Vitamin B1 | 0.027mg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 12mg | 8mg | 1% |
| Vitamin B3 | 0.099mg | 1% | |
| Polyunsaturated fat | 0.123g | 1% | |
| Calories | 88kcal | 98kcal | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 17.03g | 3.38g | N/A |
| Vitamin D | 3IU | 0% | |
| Potassium | 112mg | 104mg | 0% |
| Sugar | 14.95g | 2.67g | N/A |
| Copper | 0.026mg | 0.029mg | 0% |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
14%
Minerals Daily Need Coverage Score
9%
23%
Comparison summary
Which food is lower in Sugar?
Cottage cheese is lower in Sugar (difference - 12.28g)
Which food is lower in glycemic index?
Cottage cheese is lower in glycemic index (difference - 40)
Which food is cheaper?
Cottage cheese is cheaper (difference - $2)
Which food is richer in vitamins?
Cottage cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 341mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 1.718g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.