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  6. Balsamic vinegar vs. Chestnut

Balsamic vinegar vs. Chestnut — In-Depth Nutrition Comparison

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Significant differences between balsamic vinegar and chestnut

  • The amount of copper, manganese, vitamin C, potassium, iron, phosphorus, and magnesium in chestnut is higher than in balsamic vinegar.
  • Chestnut covers your daily copper needs 50% more than balsamic vinegar.

Specific food types used in this comparison are Vinegar, balsamic and Nuts, chestnuts, european, boiled, and steamed.

Infographic

Balsamic vinegar vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains less SodiumSodium -14.8%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +70.4%
Contains more PotassiumPotassium +538.4%
Contains more IronIron +140.3%
Contains more CopperCopper +1715.4%
Contains more ZincZinc +212.5%
Contains more PhosphorusPhosphorus +421.1%
Contains more ManganeseManganese +551.9%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Chestnut DV% diff.
Copper 0.026mg 0.472mg 50%
Manganese 0.131mg 0.854mg 31%
Vitamin C 0mg 26.7mg 30%
Vitamin B6 0.233mg 18%
Potassium 112mg 715mg 18%
Iron 0.72mg 1.73mg 13%
Vitamin B1 0.148mg 12%
Phosphorus 19mg 99mg 11%
Folate 38µg 10%
Magnesium 12mg 54mg 10%
Fructose 7.38g 9%
Vitamin B2 0.104mg 8%
Vitamin B5 0.316mg 6%
Vitamin B3 0.731mg 5%
Polyunsaturated fat 0.545g 4%
Carbs 17.03g 27.76g 4%
Protein 0.49g 2g 3%
Zinc 0.08mg 0.25mg 2%
Fats 0g 1.38g 2%
Calories 88kcal 131kcal 2%
Calcium 27mg 46mg 2%
Saturated fat 0g 0.26g 1%
Monounsaturated fat 0.476g 1%
Net carbs 17.03g 27.76g N/A
Sugar 14.95g N/A
Sodium 23mg 27mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.022mg 0%
Threonine 0.071mg 0%
Isoleucine 0.079mg 0%
Leucine 0.118mg 0%
Lysine 0.118mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.084mg 0%
Valine 0.112mg 0%
Histidine 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more WaterWater +12.2%
Contains more OtherOther +749.3%
Contains more ProteinProtein +308.2%
Contains more FatsFats +∞%
Contains more CarbsCarbs +63%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.