Balsamic vinegar vs. Coconut oil — In-Depth Nutrition Comparison
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What are the main differences between balsamic vinegar and coconut oil?
- Balsamic vinegar has more iron and manganese than coconut oil.
- Coconut oil's daily need coverage for saturated fat is 412% higher.
- Coconut oil is lower in sugar.
- Balsamic vinegar has a higher glycemic index (50) than coconut oil (0).
We used Vinegar, balsamic and Oil, coconut types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2600% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1340% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 82.475g | 375% |
| Fats | 0g | 99.06g | 152% |
| Calories | 88kcal | 892kcal | 40% |
| Monounsaturated fat | 6.332g | 16% | |
| Polyunsaturated fat | 1.702g | 11% | |
| Fructose | 7.38g | 9% | |
| Iron | 0.72mg | 0.05mg | 8% |
| Manganese | 0.131mg | 0mg | 6% |
| Carbs | 17.03g | 0g | 6% |
| Phosphorus | 19mg | 0mg | 3% |
| Copper | 0.026mg | 0mg | 3% |
| Potassium | 112mg | 0mg | 3% |
| Calcium | 27mg | 1mg | 3% |
| Magnesium | 12mg | 0mg | 3% |
| Zinc | 0.08mg | 0.02mg | 1% |
| Protein | 0.49g | 0g | 1% |
| Sodium | 23mg | 0mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 17.03g | 0g | N/A |
| Sugar | 14.95g | 0g | N/A |
| Trans fat | 0g | 0.028g | N/A |
| Choline | 0.3mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +254733.3% |
| Contains more OtherOther | +562.6% |
| Contains more FatsFats | +∞% |
