Balsamic vinegar vs. Crab — In-Depth Nutrition Comparison
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Significant differences between balsamic vinegar and crab
- The amount of copper, zinc, phosphorus, calcium, and magnesium in crab is higher than in balsamic vinegar.
- Crab covers your daily copper needs 88% more than balsamic vinegar.
- Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of crab is 0.
Specific food types used in this comparison are Vinegar, balsamic and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +44% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +77% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +237% |
| Contains more PotassiumPotassium | +131.3% |
| Contains more CopperCopper | +3030.8% |
| Contains more ZincZinc | +4662.5% |
| Contains more PhosphorusPhosphorus | +1131.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 139% | |
| Copper | 0.026mg | 0.814mg | 88% |
| Selenium | 42.9µg | 78% | |
| Protein | 0.49g | 17.88g | 35% |
| Zinc | 0.08mg | 3.81mg | 34% |
| Cholesterol | 97mg | 32% | |
| Phosphorus | 19mg | 234mg | 31% |
| Sodium | 23mg | 563mg | 23% |
| Vitamin B5 | 0.997mg | 20% | |
| Vitamin B3 | 2.747mg | 17% | |
| Choline | 80.9mg | 15% | |
| Folate | 51µg | 13% | |
| Vitamin B6 | 0.156mg | 12% | |
| Vitamin E | 1.84mg | 12% | |
| Fructose | 7.38g | 0g | 9% |
| Vitamin B2 | 0.093mg | 7% | |
| Calcium | 27mg | 91mg | 6% |
| Magnesium | 12mg | 36mg | 6% |
| Carbs | 17.03g | 0g | 6% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Potassium | 112mg | 259mg | 4% |
| Iron | 0.72mg | 0.5mg | 3% |
| Vitamin B1 | 0.023mg | 2% | |
| Polyunsaturated fat | 0.258g | 2% | |
| Manganese | 0.131mg | 0.074mg | 2% |
| Saturated fat | 0g | 0.201g | 1% |
| Fats | 0g | 0.74g | 1% |
| Calories | 88kcal | 83kcal | 0% |
| Net carbs | 17.03g | 0g | N/A |
| Sugar | 14.95g | 0g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0g | 0.014g | N/A |
| Monounsaturated fat | 0.129g | 0% | |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +256.8% |
| Contains more ProteinProtein | +3549% |
| Contains more FatsFats | +∞% |
~equal in
Water
~79.69g
