Balsamic vinegar vs. Cucumber — In-Depth Nutrition Comparison
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The main differences between balsamic vinegar and cucumber
- Balsamic vinegar is richer than cucumber in iron.
- Balsamic vinegar contains 9 times more sugar than cucumber. Balsamic vinegar contains 14.95g of sugar, while cucumber contains 1.67g.
- Cucumber has a lower glycemic index than balsamic vinegar.
Food types used in this article are Vinegar, balsamic and Cucumber, with peel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.8% |
| Contains more IronIron | +157.1% |
| Contains more ManganeseManganese | +65.8% |
| Contains more PotassiumPotassium | +31.3% |
| Contains more CopperCopper | +57.7% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +26.3% |
| Contains less SodiumSodium | -91.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 16.4µg | 14% | |
| Fructose | 7.38g | 0.87g | 8% |
| Iron | 0.72mg | 0.28mg | 6% |
| Vitamin B5 | 0.259mg | 5% | |
| Calories | 88kcal | 15kcal | 4% |
| Carbs | 17.03g | 3.63g | 4% |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin C | 0mg | 2.8mg | 3% |
| Vitamin B2 | 0.033mg | 3% | |
| Manganese | 0.131mg | 0.079mg | 2% |
| Folate | 7µg | 2% | |
| Vitamin B1 | 0.027mg | 2% | |
| Copper | 0.026mg | 0.041mg | 2% |
| Fiber | 0.5g | 2% | |
| Choline | 6mg | 1% | |
| Zinc | 0.08mg | 0.2mg | 1% |
| Potassium | 112mg | 147mg | 1% |
| Selenium | 0.3µg | 1% | |
| Calcium | 27mg | 16mg | 1% |
| Vitamin B3 | 0.098mg | 1% | |
| Vitamin A | 0µg | 5µg | 1% |
| Sodium | 23mg | 2mg | 1% |
| Phosphorus | 19mg | 24mg | 1% |
| Protein | 0.49g | 0.65g | 0% |
| Fats | 0g | 0.11g | 0% |
| Net carbs | 17.03g | 3.13g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 14.95g | 1.67g | N/A |
| Starch | 0.83g | 0% | |
| Vitamin E | 0.03mg | 0% | |
| Saturated fat | 0g | 0.037g | 0% |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.032g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.029mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.65 g
Fats:
0.11 g
Carbs:
3.63 g
Water:
95.23 g
Other:
0.38 g
| Contains more CarbsCarbs | +369.1% |
| Contains more OtherOther | +1486.8% |
| Contains more ProteinProtein | +32.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +24.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.83 g
Sucrose:
0.03 g
Glucose:
0.76 g
Fructose:
0.87 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more GlucoseGlucose | +896.1% |
| Contains more FructoseFructose | +748.3% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
