Balsamic vinegar vs. Cumin — In-Depth Nutrition Comparison
Compare
Summary of differences between balsamic vinegar and cumin
- Balsamic vinegar has less iron, manganese, copper, calcium, magnesium, phosphorus, potassium, zinc, protein, and fats than cumin.
- Cumin covers your daily need for iron 821% more than balsamic vinegar.
- The glycemic index of balsamic vinegar is higher.
These are the specific foods used in this comparison Vinegar, balsamic and Spices, cumin seed.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -86.3% |
| Contains more MagnesiumMagnesium | +2950% |
| Contains more CalciumCalcium | +3348.1% |
| Contains more PotassiumPotassium | +1496.4% |
| Contains more IronIron | +9116.7% |
| Contains more CopperCopper | +3234.6% |
| Contains more ZincZinc | +5900% |
| Contains more PhosphorusPhosphorus | +2526.3% |
| Contains more ManganeseManganese | +2444.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.72mg | 66.36mg | 821% |
| Manganese | 0.131mg | 3.333mg | 139% |
| Copper | 0.026mg | 0.867mg | 93% |
| Calcium | 27mg | 931mg | 90% |
| Magnesium | 12mg | 366mg | 84% |
| Phosphorus | 19mg | 499mg | 69% |
| Vitamin B1 | 0.628mg | 52% | |
| Potassium | 112mg | 1788mg | 49% |
| Zinc | 0.08mg | 4.8mg | 43% |
| Fiber | 10.5g | 42% | |
| Protein | 0.49g | 17.81g | 35% |
| Monounsaturated fat | 14.04g | 35% | |
| Fats | 0g | 22.27g | 34% |
| Vitamin B6 | 0.435mg | 33% | |
| Vitamin B3 | 4.579mg | 29% | |
| Vitamin B2 | 0.327mg | 25% | |
| Vitamin E | 3.33mg | 22% | |
| Polyunsaturated fat | 3.279g | 22% | |
| Calories | 88kcal | 375kcal | 14% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Carbs | 17.03g | 44.24g | 9% |
| Selenium | 5.2µg | 9% | |
| Fructose | 7.38g | 9% | |
| Vitamin A | 0µg | 64µg | 7% |
| Saturated fat | 0g | 1.535g | 7% |
| Sodium | 23mg | 168mg | 6% |
| Vitamin K | 5.4µg | 5% | |
| Choline | 24.7mg | 4% | |
| Folate | 10µg | 3% | |
| Protein per 100 calories | 0.56g | 4.7g | N/A |
| Calories per 10 g protein | 1796kcal | 211kcal | N/A |
| Weight per 100 calories | 114g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 11 | N/A | |
| Net carbs | 17.03g | 33.74g | N/A |
| Sugar | 14.95g | 2.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more WaterWater | +848.5% |
| Contains more ProteinProtein | +3534.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +159.8% |
