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Balsamic vinegar vs Cumin - In-Depth Nutrition Comparison

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Summary of differences between Balsamic vinegar and Cumin

  • Balsamic vinegar has less Iron, Manganese, Copper, Calcium, Magnesium, Phosphorus, Potassium, Zinc, and Vitamin C than Cumin.
  • Cumin covers your daily need of Iron 821% more than Balsamic vinegar.

These are the specific foods used in this comparison Vinegar, balsamic and Spices, cumin seed.

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Balsamic vinegar vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Cumin
Contains less Sodium -86.3%
Contains more Iron +9116.7%
Contains more Calcium +3348.1%
Contains more Potassium +1496.4%
Contains more Magnesium +2950%
Contains more Copper +3234.6%
Contains more Zinc +5900%
Contains more Phosphorus +2526.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 10% 9% 9% 3% 9% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2489% 280% 158% 262% 289% 131% 214% 22%
Contains less Sodium -86.3%
Contains more Iron +9116.7%
Contains more Calcium +3348.1%
Contains more Potassium +1496.4%
Contains more Magnesium +2950%
Contains more Copper +3234.6%
Contains more Zinc +5900%
Contains more Phosphorus +2526.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
11
Cumin
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 77% 67% 0% 157% 76% 86% 0% 101% 0% 14% 8%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Balsamic vinegar
51
Cumin
Mineral Summary Score
9
Balsamic vinegar
480
Cumin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Balsamic vinegar
107%
Cumin
Carbohydrates
17%
Balsamic vinegar
44%
Cumin
Fats
0%
Balsamic vinegar
103%
Cumin

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Balsamic vinegar Cumin
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 12.7g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 145mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 1.535g)
Which food is cheaper?
?
The foods are relatively equal in price ($4)

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Cumin Opinion
Calories 88 375 Cumin
Protein 0.49 17.81 Cumin
Fats 0 22.27 Cumin
Vitamin C 0 7.7 Cumin
Carbs 17.03 44.24 Cumin
Cholesterol 0 Balsamic vinegar
Vitamin D 0 Cumin
Iron 0.72 66.36 Cumin
Calcium 27 931 Cumin
Potassium 112 1788 Cumin
Magnesium 12 366 Cumin
Sugar 14.95 2.25 Cumin
Fiber 10.5 Cumin
Copper 0.026 0.867 Cumin
Zinc 0.08 4.8 Cumin
Starch
Phosphorus 19 499 Cumin
Sodium 23 168 Balsamic vinegar
Vitamin A 0 1270 Cumin
Vitamin E 3.33 Cumin
Vitamin D 0 Cumin
Vitamin B1 0.628 Cumin
Vitamin B2 0.327 Cumin
Vitamin B3 4.579 Cumin
Vitamin B5
Vitamin B6 0.435 Cumin
Vitamin B12 0 Cumin
Vitamin K 5.4 Cumin
Folate 10 Cumin
Trans Fat 0 Cumin
Saturated Fat 0 1.535 Balsamic vinegar
Monounsaturated Fat 14.04 Cumin
Polyunsaturated fat 3.279 Cumin
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 7.38 Balsamic vinegar

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.