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Balsamic vinegar vs Cumin - In-Depth Nutrition Comparison

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Summary of differences between Balsamic vinegar and Cumin

  • Balsamic vinegar has less Iron, Manganese, Copper, Calcium, Magnesium, Phosphorus, Potassium, Zinc, and Vitamin C than Cumin.
  • Cumin covers your daily need of Iron 821% more than Balsamic vinegar.

These are the specific foods used in this comparison Vinegar, balsamic and Spices, cumin seed.

Infographic

Balsamic vinegar vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -86.3%
Contains more Calcium +3348.1%
Contains more Iron +9116.7%
Contains more Magnesium +2950%
Contains more Phosphorus +2526.3%
Contains more Potassium +1496.4%
Contains more Zinc +5900%
Contains more Copper +3234.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 9% 9% 10% 3% 3% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 280% 2489% 262% 214% 158% 22% 131% 289%
Contains less Sodium -86.3%
Contains more Calcium +3348.1%
Contains more Iron +9116.7%
Contains more Magnesium +2950%
Contains more Phosphorus +2526.3%
Contains more Potassium +1496.4%
Contains more Zinc +5900%
Contains more Copper +3234.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
11
Cumin
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Balsamic vinegar Cumin
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Cumin Opinion
Net carbs 17.03g 33.74g Cumin
Protein 0.49g 17.81g Cumin
Fats 0g 22.27g Cumin
Carbs 17.03g 44.24g Cumin
Calories 88kcal 375kcal Cumin
Starch g g
Fructose 7.38g g Balsamic vinegar
Sugar 14.95g 2.25g Cumin
Fiber g 10.5g Cumin
Calcium 27mg 931mg Cumin
Iron 0.72mg 66.36mg Cumin
Magnesium 12mg 366mg Cumin
Phosphorus 19mg 499mg Cumin
Potassium 112mg 1788mg Cumin
Sodium 23mg 168mg Balsamic vinegar
Zinc 0.08mg 4.8mg Cumin
Copper 0.026mg 0.867mg Cumin
Vitamin A 0IU 1270IU Cumin
Vitamin E mg 3.33mg Cumin
Vitamin D IU 0IU Cumin
Vitamin D µg 0µg Cumin
Vitamin C 0mg 7.7mg Cumin
Vitamin B1 mg 0.628mg Cumin
Vitamin B2 mg 0.327mg Cumin
Vitamin B3 mg 4.579mg Cumin
Vitamin B5 mg mg
Vitamin B6 mg 0.435mg Cumin
Folate µg 10µg Cumin
Vitamin B12 µg 0µg Cumin
Vitamin K µg 5.4µg Cumin
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Balsamic vinegar
Trans Fat 0g g Cumin
Saturated Fat 0g 1.535g Balsamic vinegar
Monounsaturated Fat g 14.04g Cumin
Polyunsaturated fat g 3.279g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Balsamic vinegar
51
Cumin
Mineral Summary Score
9
Balsamic vinegar
480
Cumin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Balsamic vinegar
107%
Cumin
Carbohydrates
17%
Balsamic vinegar
44%
Cumin
Fats
0%
Balsamic vinegar
103%
Cumin

Comparison summary

Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 12.7g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 145mg)
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 1.535g)
Which food is cheaper?
?
The foods are relatively equal in price ($4)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.