Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Balsamic vinegar
  5. Compare
  6. Balsamic vinegar vs. Dried fruit

Balsamic vinegar vs. Dried fruit — In-Depth Nutrition Comparison

Compare

Differences between Balsamic vinegar and Dried fruit

  • Balsamic vinegar contains less Copper, Potassium, Iron, Vitamin A RAE, and Phosphorus than Dried fruit.
  • Dried fruit's daily need coverage for Copper is 35% higher.
  • The amount of Sugar in Balsamic vinegar is lower.

The food types used in this comparison are Vinegar, balsamic and Apricots, dried, sulfured, uncooked.

Infographic

Balsamic vinegar vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Balsamic vinegar
Balsamic vinegar
0
:
10
Dried fruit
Dried fruit
Contains more Calcium +103.7%
Contains more Iron +269.4%
Contains more Magnesium +166.7%
Contains more Phosphorus +273.7%
Contains more Potassium +937.5%
Contains less Sodium -56.5%
Contains more Zinc +387.5%
Contains more Copper +1219.2%
Contains more Manganese +79.4%
Balsamic vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 9% 9% 10% 3% 3% 9% 18% 0%
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Contains more Calcium +103.7%
Contains more Iron +269.4%
Contains more Magnesium +166.7%
Contains more Phosphorus +273.7%
Contains more Potassium +937.5%
Contains less Sodium -56.5%
Contains more Zinc +387.5%
Contains more Copper +1219.2%
Contains more Manganese +79.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Balsamic vinegar
Balsamic vinegar
0
:
12
Dried fruit
Dried fruit
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Balsamic vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Balsamic vinegar
Balsamic vinegar
2
:
3
Dried fruit
Dried fruit
Contains more Water +147.5%
Contains more Other +134.6%
Contains more Protein +591.8%
Contains more Fats +∞%
Contains more Carbs +267.8%
Balsamic vinegar
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more Water +147.5%
Contains more Other +134.6%
Contains more Protein +591.8%
Contains more Fats +∞%
Contains more Carbs +267.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Balsamic vinegar
Balsamic vinegar
0
:
4
Dried fruit
Dried fruit
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +337%
Contains more Fructose +69%
Balsamic vinegar
51% 49%
Starch: 0 g
Sucrose: 0 g
Glucose: 7.57 g
Fructose: 7.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Dried fruit
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +337%
Contains more Fructose +69%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Balsamic vinegar Dried fruit
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Dried fruit Opinion
Net carbs 17.03g 55.34g Dried fruit
Protein 0.49g 3.39g Dried fruit
Fats 0g 0.51g Dried fruit
Carbs 17.03g 62.64g Dried fruit
Calories 88kcal 241kcal Dried fruit
Starch 0.35g Dried fruit
Fructose 7.38g 12.47g Dried fruit
Sugar 14.95g 53.44g Balsamic vinegar
Fiber 7.3g Dried fruit
Calcium 27mg 55mg Dried fruit
Iron 0.72mg 2.66mg Dried fruit
Magnesium 12mg 32mg Dried fruit
Phosphorus 19mg 71mg Dried fruit
Potassium 112mg 1162mg Dried fruit
Sodium 23mg 10mg Dried fruit
Zinc 0.08mg 0.39mg Dried fruit
Copper 0.026mg 0.343mg Dried fruit
Manganese 0.131mg 0.235mg Dried fruit
Selenium 2.2µg Dried fruit
Vitamin A 0IU 3604IU Dried fruit
Vitamin A RAE 0µg 180µg Dried fruit
Vitamin E 4.33mg Dried fruit
Vitamin C 0mg 1mg Dried fruit
Vitamin B1 0.015mg Dried fruit
Vitamin B2 0.074mg Dried fruit
Vitamin B3 2.589mg Dried fruit
Vitamin B5 0.516mg Dried fruit
Vitamin B6 0.143mg Dried fruit
Folate 10µg Dried fruit
Vitamin K 3.1µg Dried fruit
Tryptophan 0.016mg Dried fruit
Threonine 0.073mg Dried fruit
Isoleucine 0.063mg Dried fruit
Leucine 0.105mg Dried fruit
Lysine 0.083mg Dried fruit
Methionine 0.015mg Dried fruit
Phenylalanine 0.062mg Dried fruit
Valine 0.078mg Dried fruit
Histidine 0.047mg Dried fruit
Saturated Fat 0g 0.017g Balsamic vinegar
Monounsaturated Fat 0.074g Dried fruit
Polyunsaturated fat 0.074g Dried fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Dried fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Balsamic vinegar
Balsamic vinegar vs Apple cider vinegar
Apple cider vinegar
Balsamic vinegar
Balsamic vinegar vs Horseradish
Horseradish
Balsamic vinegar
Balsamic vinegar vs Vinegar
Vinegar
Dried fruit
Dried fruit vs Dates
Dates
Dried fruit
Dried fruit vs Prunes
Prunes
Dried fruit
Dried fruit vs Raisin
Raisin

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Balsamic vinegar
38%
Dried fruit
Minerals Daily Need Coverage Score
9%
Balsamic vinegar
44%
Dried fruit

Comparison summary

Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 19)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $2)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food is lower in Sugar?
Balsamic vinegar
Balsamic vinegar is lower in Sugar (difference - 38.49g)
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 0.017g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.