Balsamic vinegar vs. Dried fruit — In-Depth Nutrition Comparison
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Differences between balsamic vinegar and dried fruit
- Balsamic vinegar contains less vitamin A, copper, potassium, iron, and phosphorus than dried fruit.
- Dried fruit's daily need coverage for vitamin A is 72% higher.
- The amount of sugar in balsamic vinegar is lower.
- Dried fruit has a lower glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of balsamic vinegar is 50.
The food types used in this comparison are Vinegar, balsamic and Apricots, dried, sulfured, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +103.7% |
| Contains more PotassiumPotassium | +937.5% |
| Contains more IronIron | +269.4% |
| Contains more CopperCopper | +1219.2% |
| Contains more ZincZinc | +387.5% |
| Contains more PhosphorusPhosphorus | +273.7% |
| Contains less SodiumSodium | -56.5% |
| Contains more ManganeseManganese | +79.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.026mg | 0.343mg | 35% |
| Potassium | 112mg | 1162mg | 31% |
| Vitamin E | 4.33mg | 29% | |
| Fiber | 7.3g | 29% | |
| Iron | 0.72mg | 2.66mg | 24% |
| Vitamin A | 0µg | 180µg | 20% |
| Vitamin B3 | 2.589mg | 16% | |
| Carbs | 17.03g | 62.64g | 15% |
| Vitamin B6 | 0.143mg | 11% | |
| Vitamin B5 | 0.516mg | 10% | |
| Calories | 88kcal | 241kcal | 8% |
| Phosphorus | 19mg | 71mg | 7% |
| Vitamin B2 | 0.074mg | 6% | |
| Protein | 0.49g | 3.39g | 6% |
| Fructose | 7.38g | 12.47g | 6% |
| Manganese | 0.131mg | 0.235mg | 5% |
| Magnesium | 12mg | 32mg | 5% |
| Selenium | 2.2µg | 4% | |
| Choline | 13.9mg | 3% | |
| Vitamin K | 3.1µg | 3% | |
| Zinc | 0.08mg | 0.39mg | 3% |
| Calcium | 27mg | 55mg | 3% |
| Folate | 10µg | 3% | |
| Sodium | 23mg | 10mg | 1% |
| Vitamin B1 | 0.015mg | 1% | |
| Fats | 0g | 0.51g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 17.03g | 55.34g | N/A |
| Sugar | 14.95g | 53.44g | N/A |
| Starch | 0.35g | 0% | |
| Saturated fat | 0g | 0.017g | 0% |
| Monounsaturated fat | 0.074g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more WaterWater | +147.5% |
| Contains more OtherOther | +134.6% |
| Contains more ProteinProtein | +591.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +267.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +337% |
| Contains more FructoseFructose | +69% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
