Balsamic vinegar vs. Foie gras — In-Depth Nutrition Comparison
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Differences between balsamic vinegar and foie gras
- Balsamic vinegar contains less vitamin A, iron, copper, phosphorus, and zinc than foie gras.
- Foie gras's daily need coverage for saturated fat is 72% higher.
- The amount of sodium in balsamic vinegar is lower.
The food types used in this comparison are Vinegar, balsamic and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.7% |
| Contains more CalciumCalcium | +159.3% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more IronIron | +663.9% |
| Contains more CopperCopper | +1438.5% |
| Contains more ZincZinc | +1050% |
| Contains more PhosphorusPhosphorus | +952.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 392% | |
| Vitamin A | 0µg | 1001µg | 111% |
| Selenium | 44µg | 80% | |
| Fats | 0g | 43.84g | 67% |
| Saturated fat | 0g | 14.45g | 66% |
| Monounsaturated fat | 25.61g | 64% | |
| Iron | 0.72mg | 5.5mg | 60% |
| Cholesterol | 150mg | 50% | |
| Copper | 0.026mg | 0.4mg | 42% |
| Sodium | 23mg | 697mg | 29% |
| Phosphorus | 19mg | 200mg | 26% |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B2 | 0.299mg | 23% | |
| Protein | 0.49g | 11.4g | 22% |
| Calories | 88kcal | 462kcal | 19% |
| Vitamin B3 | 2.51mg | 16% | |
| Folate | 60µg | 15% | |
| Fructose | 7.38g | 9% | |
| Zinc | 0.08mg | 0.92mg | 8% |
| Vitamin B1 | 0.088mg | 7% | |
| Polyunsaturated fat | 0.84g | 6% | |
| Vitamin B6 | 0.06mg | 5% | |
| Calcium | 27mg | 70mg | 4% |
| Carbs | 17.03g | 4.67g | 4% |
| Vitamin C | 0mg | 2mg | 2% |
| Potassium | 112mg | 138mg | 1% |
| Net carbs | 17.03g | 4.67g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 14.95g | N/A | |
| Manganese | 0.131mg | 0.12mg | 0% |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more CarbsCarbs | +264.7% |
| Contains more WaterWater | +106.4% |
| Contains more OtherOther | +97.7% |
| Contains more ProteinProtein | +2226.5% |
| Contains more FatsFats | +∞% |
