Balsamic vinegar vs. French fries — In-Depth Nutrition Comparison
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What are the differences between balsamic vinegar and french fries?
- The amount of phosphorus, potassium, copper, magnesium, vitamin C, and manganese in french fries is higher than in balsamic vinegar.
- French fries' daily need coverage for phosphorus is 15% more.
- French fries contain 50 times less sugar than balsamic vinegar. Balsamic vinegar contains 14.95g of sugar, while french fries contain 0.3g.
- Balsamic vinegar has a lower glycemic index (50) than french fries (70).
We used Vinegar, balsamic and Fast foods, potato, french fried in vegetable oil types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -89% |
| Contains more MagnesiumMagnesium | +191.7% |
| Contains more PotassiumPotassium | +417% |
| Contains more IronIron | +12.5% |
| Contains more CopperCopper | +376.9% |
| Contains more ZincZinc | +525% |
| Contains more PhosphorusPhosphorus | +557.9% |
| Contains more ManganeseManganese | +88.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.398g | 36% | |
| Vitamin B6 | 0.372mg | 29% | |
| Fats | 0g | 14.73g | 23% |
| Vitamin B3 | 3.004mg | 19% | |
| Monounsaturated fat | 5.969g | 15% | |
| Fiber | 3.8g | 15% | |
| Phosphorus | 19mg | 125mg | 15% |
| Potassium | 112mg | 579mg | 14% |
| Vitamin B1 | 0.17mg | 14% | |
| Vitamin B5 | 0.58mg | 12% | |
| Calories | 88kcal | 312kcal | 11% |
| Vitamin E | 1.67mg | 11% | |
| Saturated fat | 0g | 2.336g | 11% |
| Copper | 0.026mg | 0.124mg | 11% |
| Vitamin K | 11.2µg | 9% | |
| Fructose | 7.38g | 9% | |
| Folate | 30µg | 8% | |
| Carbs | 17.03g | 41.44g | 8% |
| Sodium | 23mg | 210mg | 8% |
| Choline | 36.8mg | 7% | |
| Protein | 0.49g | 3.43g | 6% |
| Manganese | 0.131mg | 0.247mg | 5% |
| Magnesium | 12mg | 35mg | 5% |
| Vitamin C | 0mg | 4.7mg | 5% |
| Zinc | 0.08mg | 0.5mg | 4% |
| Vitamin B2 | 0.039mg | 3% | |
| Selenium | 0.9µg | 2% | |
| Iron | 0.72mg | 0.81mg | 1% |
| Calcium | 27mg | 18mg | 1% |
| Net carbs | 17.03g | 37.64g | N/A |
| Sugar | 14.95g | 0.3g | N/A |
| Trans fat | 0g | 0.06g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more WaterWater | +98.3% |
| Contains more OtherOther | +225.9% |
| Contains more ProteinProtein | +600% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +143.3% |
