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Balsamic vinegar vs. Asparagus — In-Depth Nutrition Comparison

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Significant differences between balsamic vinegar and asparagus

  • The amount of copper, iron, vitamin A, and vitamin C in asparagus is higher than in balsamic vinegar.
  • Asparagus covers your daily copper needs 18% more than balsamic vinegar.
  • Asparagus has 8 times less sugar than balsamic vinegar. Balsamic vinegar has 14.95g of sugar, while asparagus has 1.88g.
  • Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of asparagus is 32.

Specific food types used in this comparison are Vinegar, balsamic and Asparagus, raw.

Infographic

Balsamic vinegar vs Asparagus infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 18% 80% 63% 15% 22% 0.26% 21% 13%
Contains more CalciumCalcium +12.5%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +80.4%
Contains more IronIron +197.2%
Contains more CopperCopper +626.9%
Contains more ZincZinc +575%
Contains more PhosphorusPhosphorus +173.7%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +20.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 13% 23% 0% 36% 33% 18% 16% 21% 0% 104% 39% 8.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Contains more CarbsCarbs +338.9%
Contains more OtherOther +939.7%
Contains more ProteinProtein +349%
Contains more FatsFats +∞%
Contains more WaterWater +21.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 49%
Starch: 0 g
Sucrose: 0 g
Glucose: 7.57 g
Fructose: 7.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
12% 35% 53%
Starch: 0 g
Sucrose: 0.23 g
Glucose: 0.65 g
Fructose: 1 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +1064.6%
Contains more FructoseFructose +638%
Contains more SucroseSucrose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Balsamic vinegar Asparagus
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Asparagus DV% diff.
Vitamin K 41.6µg 35%
Iron 0.72mg 2.14mg 18%
Copper 0.026mg 0.189mg 18%
Folate 52µg 13%
Vitamin B1 0.143mg 12%
Vitamin B2 0.141mg 11%
Vitamin E 1.13mg 8%
Fiber 2.1g 8%
Fructose 7.38g 1g 8%
Vitamin B6 0.091mg 7%
Vitamin C 0mg 5.6mg 6%
Vitamin B3 0.978mg 6%
Phosphorus 19mg 52mg 5%
Vitamin B5 0.274mg 5%
Selenium 2.3µg 4%
Zinc 0.08mg 0.54mg 4%
Vitamin A 0µg 38µg 4%
Carbs 17.03g 3.88g 4%
Choline 16mg 3%
Potassium 112mg 202mg 3%
Protein 0.49g 2.2g 3%
Calories 88kcal 20kcal 3%
Manganese 0.131mg 0.158mg 1%
Sodium 23mg 2mg 1%
Fats 0g 0.12g 0%
Net carbs 17.03g 1.78g N/A
Magnesium 12mg 14mg 0%
Calcium 27mg 24mg 0%
Sugar 14.95g 1.88g N/A
Saturated fat 0g 0.04g 0%
Polyunsaturated fat 0.05g 0%
Tryptophan 0.027mg 0%
Threonine 0.084mg 0%
Isoleucine 0.075mg 0%
Leucine 0.128mg 0%
Lysine 0.104mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.075mg 0%
Valine 0.115mg 0%
Histidine 0.049mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Asparagus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Balsamic vinegar
25%
Asparagus
Minerals Daily Need Coverage Score
9%
Balsamic vinegar
25%
Asparagus

Comparison summary

Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated fat (difference - 0.04g)
Which food is lower in Sugar?
Asparagus
Asparagus is lower in Sugar (difference - 13.07g)
Which food contains less Sodium?
Asparagus
Asparagus contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Asparagus
Asparagus is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Asparagus
Asparagus is relatively richer in minerals
Which food is richer in vitamins?
Asparagus
Asparagus is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.