Balsamic vinegar vs. Ginger — In-Depth Nutrition Comparison
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A recap on the differences between balsamic vinegar and ginger
- Ginger is higher than balsamic vinegar in copper, potassium, magnesium, and vitamin C.
- Ginger covers your daily copper needs 22% more than balsamic vinegar.
- Balsamic vinegar contains 9 times more sugar than ginger. While balsamic vinegar contains 14.95g of sugar, ginger contains only 1.7g.
- The glycemic index of ginger is lower.
Food varieties used in this article are Vinegar, balsamic and Ginger root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.8% |
| Contains more IronIron | +20% |
| Contains more MagnesiumMagnesium | +258.3% |
| Contains more PotassiumPotassium | +270.5% |
| Contains more CopperCopper | +769.2% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +78.9% |
| Contains less SodiumSodium | -43.5% |
| Contains more ManganeseManganese | +74.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.026mg | 0.226mg | 22% |
| Vitamin B6 | 0.16mg | 12% | |
| Fructose | 7.38g | 9% | |
| Potassium | 112mg | 415mg | 9% |
| Fiber | 2g | 8% | |
| Magnesium | 12mg | 43mg | 7% |
| Vitamin C | 0mg | 5mg | 6% |
| Choline | 28.8mg | 5% | |
| Vitamin B3 | 0.75mg | 5% | |
| Manganese | 0.131mg | 0.229mg | 4% |
| Vitamin B5 | 0.203mg | 4% | |
| Folate | 11µg | 3% | |
| Protein | 0.49g | 1.82g | 3% |
| Vitamin B2 | 0.034mg | 3% | |
| Phosphorus | 19mg | 34mg | 2% |
| Iron | 0.72mg | 0.6mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Zinc | 0.08mg | 0.34mg | 2% |
| Vitamin B1 | 0.025mg | 2% | |
| Polyunsaturated fat | 0.154g | 1% | |
| Fats | 0g | 0.75g | 1% |
| Saturated fat | 0g | 0.203g | 1% |
| Calcium | 27mg | 16mg | 1% |
| Selenium | 0.7µg | 1% | |
| Calories | 88kcal | 80kcal | 0% |
| Carbs | 17.03g | 17.77g | 0% |
| Net carbs | 17.03g | 15.77g | N/A |
| Sugar | 14.95g | 1.7g | N/A |
| Sodium | 23mg | 13mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.154g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.82 g
Fats:
0.75 g
Carbs:
17.77 g
Water:
78.89 g
Other:
0.77 g
| Contains more OtherOther | +683.1% |
| Contains more ProteinProtein | +271.4% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~17.77g
~equal in
Water
~78.89g
