Balsamic vinegar vs. Ginger ale — In-Depth Nutrition Comparison
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A recap on differences between balsamic vinegar and ginger ale
- Balsamic vinegar is higher than ginger ale in iron and manganese.
- Balsamic vinegar contains 112 times more potassium than ginger ale. While balsamic vinegar contains 112mg of potassium, ginger ale contains only 1mg.
- The amount of sugar in ginger ale is lower.
- The glycemic index of balsamic vinegar is lower.
Food varieties used in this article are Vinegar, balsamic and Beverages, carbonated, ginger ale.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +11100% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +44.4% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +907.7% |
| Contains less SodiumSodium | -69.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +94.4% |
| Contains more OtherOther | +60200% |
| Contains more WaterWater | +19.3% |
~equal in
Fats
~0g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.9 g
Glucose:
3.1 g
Fructose:
3.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +144.2% |
| Contains more FructoseFructose | +99.5% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.72mg | 0.18mg | 7% |
| Manganese | 0.131mg | 0.013mg | 5% |
| Fructose | 7.38g | 3.7g | 5% |
| Calories | 88kcal | 34kcal | 3% |
| Carbs | 17.03g | 8.76g | 3% |
| Magnesium | 12mg | 1mg | 3% |
| Potassium | 112mg | 1mg | 3% |
| Phosphorus | 19mg | 0mg | 3% |
| Calcium | 27mg | 3mg | 2% |
| Protein | 0.49g | 0g | 1% |
| Copper | 0.026mg | 0.018mg | 1% |
| Sodium | 23mg | 7mg | 1% |
| Net carbs | 17.03g | 8.76g | N/A |
| Sugar | 14.95g | 8.9g | N/A |
| Zinc | 0.08mg | 0.05mg | 0% |
| Selenium | 0.1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
9%
2%
Comparison summary
Which food is lower in Sugar?
Ginger ale is lower in Sugar (difference - 6.05g)
Which food contains less Sodium?
Ginger ale contains less Sodium (difference - 16mg)
Which food is cheaper?
Ginger ale is cheaper (difference - $3.4)
Which food is richer in vitamins?
Ginger ale is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Balsamic vinegar is relatively richer in minerals
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)