Balsamic vinegar vs. Ginger ale — In-Depth Nutrition Comparison
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A recap on the differences between balsamic vinegar and ginger ale
- Balsamic vinegar is higher than ginger ale in iron and manganese.
- Balsamic vinegar contains 112 times more potassium than ginger ale. While balsamic vinegar contains 112mg of potassium, ginger ale contains only 1mg.
- The amount of sugar in ginger ale is lower.
- The glycemic index of balsamic vinegar is lower.
Food varieties used in this article are Vinegar, balsamic and Beverages, carbonated, ginger ale.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +11100% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +44.4% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +907.7% |
| Contains less SodiumSodium | -69.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.72mg | 0.18mg | 7% |
| Manganese | 0.131mg | 0.013mg | 5% |
| Fructose | 7.38g | 3.7g | 5% |
| Calories | 88kcal | 34kcal | 3% |
| Carbs | 17.03g | 8.76g | 3% |
| Magnesium | 12mg | 1mg | 3% |
| Potassium | 112mg | 1mg | 3% |
| Phosphorus | 19mg | 0mg | 3% |
| Calcium | 27mg | 3mg | 2% |
| Protein | 0.49g | 0g | 1% |
| Copper | 0.026mg | 0.018mg | 1% |
| Sodium | 23mg | 7mg | 1% |
| Net carbs | 17.03g | 8.76g | N/A |
| Sugar | 14.95g | 8.9g | N/A |
| Zinc | 0.08mg | 0.05mg | 0% |
| Selenium | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +94.4% |
| Contains more OtherOther | +60200% |
| Contains more WaterWater | +19.3% |
~equal in
Fats
~0g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.9 g
Glucose:
3.1 g
Fructose:
3.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +144.2% |
| Contains more FructoseFructose | +99.5% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
