Balsamic vinegar vs. Glutinous rice — In-Depth Nutrition Comparison
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The main differences between balsamic vinegar and glutinous rice
- Balsamic vinegar is richer in iron, yet glutinous rice is richer in manganese.
- Balsamic vinegar contains 299 times more sugar than glutinous rice. Balsamic vinegar contains 14.95g of sugar, while glutinous rice contains 0.05g.
- Balsamic vinegar has a lower glycemic index than glutinous rice.
Food types used in this article are Vinegar, balsamic and Rice, white, glutinous, unenriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +1250% |
| Contains more PotassiumPotassium | +1020% |
| Contains more IronIron | +414.3% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains more CopperCopper | +88.5% |
| Contains more ZincZinc | +412.5% |
| Contains less SodiumSodium | -78.3% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 5.6µg | 10% | |
| Fructose | 7.38g | 9% | |
| Iron | 0.72mg | 0.14mg | 7% |
| Manganese | 0.131mg | 0.262mg | 6% |
| Fiber | 1g | 4% | |
| Vitamin B5 | 0.215mg | 4% | |
| Protein | 0.49g | 2.02g | 3% |
| Calcium | 27mg | 2mg | 3% |
| Potassium | 112mg | 10mg | 3% |
| Copper | 0.026mg | 0.049mg | 3% |
| Zinc | 0.08mg | 0.41mg | 3% |
| Magnesium | 12mg | 5mg | 2% |
| Phosphorus | 19mg | 8mg | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin B3 | 0.29mg | 2% | |
| Vitamin B6 | 0.026mg | 2% | |
| Carbs | 17.03g | 21.09g | 1% |
| Sodium | 23mg | 5mg | 1% |
| Vitamin B2 | 0.013mg | 1% | |
| Calories | 88kcal | 97kcal | 0% |
| Fats | 0g | 0.19g | 0% |
| Net carbs | 17.03g | 20.09g | N/A |
| Sugar | 14.95g | 0.05g | N/A |
| Vitamin E | 0.04mg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0g | 0.039g | 0% |
| Monounsaturated fat | 0.07g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.167mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.108mg | 0% | |
| Valine | 0.123mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
| Contains more OtherOther | +8514.3% |
| Contains more ProteinProtein | +312.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +23.8% |
~equal in
Water
~76.63g
