Balsamic vinegar vs. Grape seed oil — In-Depth Nutrition Comparison
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What are the main differences between balsamic vinegar and grape seed oil?
- Balsamic vinegar has more iron than grape seed oil.
- Grape seed oil's daily need coverage for saturated fat is 48% higher.
- Grape seed oil is lower in sugar.
- Balsamic vinegar has a higher glycemic index (50) than grape seed oil (0).
We used Vinegar, balsamic and Oil, grapeseed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 69.9g | 466% | |
| Vitamin E | 28.8mg | 192% | |
| Fats | 0g | 100g | 154% |
| Saturated fat | 0g | 9.6g | 44% |
| Calories | 88kcal | 884kcal | 40% |
| Monounsaturated fat | 16.1g | 40% | |
| Iron | 0.72mg | 0mg | 9% |
| Fructose | 7.38g | 9% | |
| Manganese | 0.131mg | 6% | |
| Carbs | 17.03g | 0g | 6% |
| Potassium | 112mg | 0mg | 3% |
| Phosphorus | 19mg | 0mg | 3% |
| Calcium | 27mg | 0mg | 3% |
| Magnesium | 12mg | 0mg | 3% |
| Copper | 0.026mg | 3% | |
| Protein | 0.49g | 0g | 1% |
| Zinc | 0.08mg | 0mg | 1% |
| Sodium | 23mg | 0mg | 1% |
| Net carbs | 17.03g | 0g | N/A |
| Sugar | 14.95g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +∞% |
