Balsamic vinegar vs. Groat — In-Depth Nutrition Comparison
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What are the differences between balsamic vinegar and groat?
- The amount of copper, magnesium, manganese, phosphorus, zinc, iron, and potassium in groat is higher than in balsamic vinegar.
- Groat's daily need coverage for copper is 119% more.
We used Vinegar, balsamic and Buckwheat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more MagnesiumMagnesium | +1825% |
| Contains more PotassiumPotassium | +310.7% |
| Contains more IronIron | +205.6% |
| Contains more CopperCopper | +4130.8% |
| Contains more ZincZinc | +2900% |
| Contains more PhosphorusPhosphorus | +1726.3% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +892.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.026mg | 1.1mg | 119% |
| Magnesium | 12mg | 231mg | 52% |
| Manganese | 0.131mg | 1.3mg | 51% |
| Phosphorus | 19mg | 347mg | 47% |
| Vitamin B3 | 7.02mg | 44% | |
| Fiber | 10g | 40% | |
| Vitamin B2 | 0.425mg | 33% | |
| Protein | 0.49g | 13.25g | 26% |
| Vitamin B5 | 1.233mg | 25% | |
| Zinc | 0.08mg | 2.4mg | 21% |
| Iron | 0.72mg | 2.2mg | 19% |
| Carbs | 17.03g | 71.5g | 18% |
| Vitamin B6 | 0.21mg | 16% | |
| Selenium | 8.3µg | 15% | |
| Calories | 88kcal | 343kcal | 13% |
| Potassium | 112mg | 460mg | 10% |
| Fructose | 7.38g | 9% | |
| Folate | 30µg | 8% | |
| Vitamin B1 | 0.101mg | 8% | |
| Polyunsaturated fat | 1.039g | 7% | |
| Fats | 0g | 3.4g | 5% |
| Saturated fat | 0g | 0.741g | 3% |
| Monounsaturated fat | 1.04g | 3% | |
| Calcium | 27mg | 18mg | 1% |
| Sodium | 23mg | 1mg | 1% |
| Net carbs | 17.03g | 61.5g | N/A |
| Sugar | 14.95g | N/A | |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
| Contains more WaterWater | +684.1% |
| Contains more OtherOther | +187.1% |
| Contains more ProteinProtein | +2604.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +319.8% |
