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  6. Balsamic vinegar vs. Jelly bean

Balsamic vinegar vs. Jelly bean — In-Depth Nutrition Comparison

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What are the differences between balsamic vinegar and jelly bean?

  • The amount of iron in balsamic vinegar is higher than in jelly bean.
  • Jelly bean contains 9 times less calcium than balsamic vinegar. Balsamic vinegar contains 27mg of calcium, while jelly bean contains 3mg.
  • Balsamic vinegar has less sugar.
  • Balsamic vinegar has a lower glycemic index (50) than jelly bean (80).

We used Vinegar, balsamic and Candies, jellybeans types in this article.

Infographic

Balsamic vinegar vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +202.7%
Contains more IronIron +453.8%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +375%
Contains less SodiumSodium -54%
Contains more ManganeseManganese +274.3%
~equal in Copper ~0.028mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Jelly bean DV% diff.
Carbs 17.03g 93.55g 26%
Calories 88kcal 375kcal 14%
Fructose 7.38g 9%
Iron 0.72mg 0.13mg 7%
Manganese 0.131mg 0.035mg 4%
Phosphorus 19mg 4mg 2%
Magnesium 12mg 2mg 2%
Calcium 27mg 3mg 2%
Potassium 112mg 37mg 2%
Selenium 1.1µg 2%
Vitamin B2 0.011mg 1%
Fiber 0.2g 1%
Protein 0.49g 0g 1%
Sodium 23mg 50mg 1%
Fats 0g 0.05g 0%
Net carbs 17.03g 93.35g N/A
Sugar 14.95g 70g N/A
Copper 0.026mg 0.028mg 0%
Zinc 0.08mg 0.05mg 0%
Vitamin B1 0.004mg 0%
Vitamin B3 0.008mg 0%
Vitamin B5 0.009mg 0%
Vitamin B6 0.004mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more WaterWater +1113.5%
Contains more OtherOther +5930%
Contains more FatsFats +∞%
Contains more CarbsCarbs +449.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.