Balsamic vinegar vs. Kumquat — In-Depth Nutrition Comparison
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How are balsamic vinegar and kumquat different?
- Balsamic vinegar contains less vitamin C, copper, and vitamin A than kumquat.
- Kumquat covers your daily need for vitamin C, 49% more than balsamic vinegar.
- Balsamic vinegar has 2 times more sugar than kumquat. Balsamic vinegar has 14.95g of sugar, while kumquat has 9.36g.
- Kumquat has a higher glycemic index. The glycemic index of kumquat is 67, while the glycemic index of balsamic vinegar is 50.
Vinegar, balsamic and Kumquats, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +129.6% |
| Contains more PotassiumPotassium | +66.1% |
| Contains more IronIron | +19.4% |
| Contains more CopperCopper | +265.4% |
| Contains more ZincZinc | +112.5% |
| Contains less SodiumSodium | -56.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 43.9mg | 49% |
| Fiber | 6.5g | 26% | |
| Fructose | 7.38g | 9% | |
| Copper | 0.026mg | 0.095mg | 8% |
| Vitamin B2 | 0.09mg | 7% | |
| Folate | 17µg | 4% | |
| Calcium | 27mg | 62mg | 4% |
| Vitamin B5 | 0.208mg | 4% | |
| Vitamin B1 | 0.037mg | 3% | |
| Vitamin B6 | 0.036mg | 3% | |
| Vitamin B3 | 0.429mg | 3% | |
| Protein | 0.49g | 1.88g | 3% |
| Magnesium | 12mg | 20mg | 2% |
| Potassium | 112mg | 186mg | 2% |
| Choline | 8.4mg | 2% | |
| Vitamin A | 0µg | 15µg | 2% |
| Iron | 0.72mg | 0.86mg | 2% |
| Polyunsaturated fat | 0.171g | 1% | |
| Calories | 88kcal | 71kcal | 1% |
| Vitamin E | 0.15mg | 1% | |
| Zinc | 0.08mg | 0.17mg | 1% |
| Fats | 0g | 0.86g | 1% |
| Sodium | 23mg | 10mg | 1% |
| Carbs | 17.03g | 15.9g | 0% |
| Net carbs | 17.03g | 9.4g | N/A |
| Sugar | 14.95g | 9.36g | N/A |
| Phosphorus | 19mg | 19mg | 0% |
| Manganese | 0.131mg | 0.135mg | 0% |
| Saturated fat | 0g | 0.103g | 0% |
| Monounsaturated fat | 0.154g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
| Contains more OtherOther | +1082.4% |
| Contains more ProteinProtein | +283.7% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~15.9g
~equal in
Water
~80.85g
