Balsamic vinegar vs. Lemon — In-Depth Nutrition Comparison
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How are balsamic vinegar and lemons different?
- Lemons have more vitamin C than balsamic vinegar.
- Daily need coverage for vitamin C for lemons is 59% higher.
- Balsamic vinegar contains 6 times more sugar than lemons. While balsamic vinegar contains 14.95g of sugar, lemons contain only 2.5g.
Vinegar, balsamic and Lemons, raw, without peel are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +20% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains more ManganeseManganese | +336.7% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more CopperCopper | +42.3% |
| Contains less SodiumSodium | -91.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 53mg | 59% |
| Fiber | 2.8g | 11% | |
| Fructose | 7.38g | 9% | |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin B5 | 0.19mg | 4% | |
| Manganese | 0.131mg | 0.03mg | 4% |
| Folate | 11µg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Calories | 88kcal | 29kcal | 3% |
| Carbs | 17.03g | 9.32g | 3% |
| Iron | 0.72mg | 0.6mg | 2% |
| Vitamin B2 | 0.02mg | 2% | |
| Selenium | 0.4µg | 1% | |
| Polyunsaturated fat | 0.089g | 1% | |
| Choline | 5.1mg | 1% | |
| Vitamin B3 | 0.1mg | 1% | |
| Magnesium | 12mg | 8mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Protein | 0.49g | 1.1g | 1% |
| Copper | 0.026mg | 0.037mg | 1% |
| Potassium | 112mg | 138mg | 1% |
| Sodium | 23mg | 2mg | 1% |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 17.03g | 6.52g | N/A |
| Calcium | 27mg | 26mg | 0% |
| Sugar | 14.95g | 2.5g | N/A |
| Zinc | 0.08mg | 0.06mg | 0% |
| Phosphorus | 19mg | 16mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0g | 0.039g | 0% |
| Monounsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
| Contains more CarbsCarbs | +82.7% |
| Contains more OtherOther | +1910% |
| Contains more ProteinProtein | +124.5% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +16.4% |
