Balsamic vinegar vs. Mandarin orange — In-Depth Nutrition Comparison
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What are the differences between balsamic vinegar and mandarin oranges?
- Balsamic vinegar is higher in iron; however, mandarin oranges are richer in vitamin C and vitamin A.
- Mandarin oranges' daily need coverage for vitamin C is 30% more.
- Mandarin oranges contain 5 times less iron than balsamic vinegar. Balsamic vinegar contains 0.72mg of iron, while mandarin oranges contain 0.15mg.
- Mandarin oranges have less sugar.
We used Vinegar, balsamic and Tangerines, (mandarin oranges), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +380% |
| Contains more ZincZinc | +14.3% |
| Contains more ManganeseManganese | +235.9% |
| Contains more CalciumCalcium | +37% |
| Contains more PotassiumPotassium | +48.2% |
| Contains more CopperCopper | +61.5% |
| Contains less SodiumSodium | -91.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 26.7mg | 30% |
| Iron | 0.72mg | 0.15mg | 7% |
| Fiber | 1.8g | 7% | |
| Fructose | 7.38g | 2.4g | 6% |
| Vitamin B6 | 0.078mg | 6% | |
| Vitamin B1 | 0.058mg | 5% | |
| Vitamin B5 | 0.216mg | 4% | |
| Vitamin A | 0µg | 34µg | 4% |
| Folate | 16µg | 4% | |
| Manganese | 0.131mg | 0.039mg | 4% |
| Vitamin B2 | 0.036mg | 3% | |
| Choline | 10.2mg | 2% | |
| Vitamin B3 | 0.376mg | 2% | |
| Calories | 88kcal | 53kcal | 2% |
| Potassium | 112mg | 166mg | 2% |
| Copper | 0.026mg | 0.042mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Sodium | 23mg | 2mg | 1% |
| Protein | 0.49g | 0.81g | 1% |
| Calcium | 27mg | 37mg | 1% |
| Carbs | 17.03g | 13.34g | 1% |
| Fats | 0g | 0.31g | 0% |
| Net carbs | 17.03g | 11.54g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 14.95g | 10.58g | N/A |
| Zinc | 0.08mg | 0.07mg | 0% |
| Phosphorus | 19mg | 20mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0g | 0.039g | 0% |
| Monounsaturated fat | 0.06g | 0% | |
| Polyunsaturated fat | 0.065g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more CarbsCarbs | +27.7% |
| Contains more OtherOther | +1529.7% |
| Contains more ProteinProtein | +65.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +11.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +255.4% |
| Contains more FructoseFructose | +207.5% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
