Balsamic vinegar vs. Mango — In-Depth Nutrition Comparison
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A recap on differences between balsamic vinegar and mango
- Balsamic vinegar is higher in iron, yet mango is higher in vitamin C, vitamin A, and copper.
- Mango covers your daily vitamin C needs 40% more than balsamic vinegar.
- Balsamic vinegar contains 5 times more iron than mango. While balsamic vinegar contains 0.72mg of iron, mango contains only 0.16mg.
Food varieties used in this article are Vinegar, balsamic and Mangos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +145.5% |
| Contains more IronIron | +350% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains more ManganeseManganese | +107.9% |
| Contains more PotassiumPotassium | +50% |
| Contains more CopperCopper | +326.9% |
| Contains more ZincZinc | +12.5% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 36.4mg | 40% |
| Folate | 43µg | 11% | |
| Vitamin B6 | 0.119mg | 9% | |
| Copper | 0.026mg | 0.111mg | 9% |
| Iron | 0.72mg | 0.16mg | 7% |
| Vitamin A | 0µg | 54µg | 6% |
| Fiber | 1.6g | 6% | |
| Vitamin E | 0.9mg | 6% | |
| Vitamin K | 4.2µg | 4% | |
| Vitamin B5 | 0.197mg | 4% | |
| Vitamin B3 | 0.669mg | 4% | |
| Fructose | 7.38g | 4.68g | 3% |
| Vitamin B2 | 0.038mg | 3% | |
| Manganese | 0.131mg | 0.063mg | 3% |
| Vitamin B1 | 0.028mg | 2% | |
| Potassium | 112mg | 168mg | 2% |
| Calcium | 27mg | 11mg | 2% |
| Sodium | 23mg | 1mg | 1% |
| Phosphorus | 19mg | 14mg | 1% |
| Choline | 7.6mg | 1% | |
| Fats | 0g | 0.38g | 1% |
| Carbs | 17.03g | 14.98g | 1% |
| Calories | 88kcal | 60kcal | 1% |
| Protein | 0.49g | 0.82g | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 17.03g | 13.38g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 14.95g | 13.66g | N/A |
| Zinc | 0.08mg | 0.09mg | 0% |
| Saturated fat | 0g | 0.092g | 0% |
| Monounsaturated fat | 0.14g | 0% | |
| Polyunsaturated fat | 0.071g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
| Contains more CarbsCarbs | +13.7% |
| Contains more OtherOther | +1575% |
| Contains more ProteinProtein | +67.3% |
| Contains more FatsFats | +∞% |
~equal in
Water
~83.46g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.97 g
Glucose:
2.01 g
Fructose:
4.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +276.6% |
| Contains more FructoseFructose | +57.7% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
