Balsamic vinegar vs. Mango — In-Depth Nutrition Comparison
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A recap on differences between balsamic vinegar and mango
- Balsamic vinegar is higher in iron, yet mango is higher in vitamin C, vitamin A, and copper.
- Mango covers your daily vitamin C needs 40% more than balsamic vinegar.
- Balsamic vinegar contains 5 times more iron than mango. While balsamic vinegar contains 0.72mg of iron, mango contains only 0.16mg.
Food varieties used in this article are Vinegar, balsamic and Mangos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +145.5% |
| Contains more IronIron | +350% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains more ManganeseManganese | +107.9% |
| Contains more PotassiumPotassium | +50% |
| Contains more CopperCopper | +326.9% |
| Contains more ZincZinc | +12.5% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
| Contains more CarbsCarbs | +13.7% |
| Contains more OtherOther | +1575% |
| Contains more ProteinProtein | +67.3% |
| Contains more FatsFats | +∞% |
~equal in
Water
~83.46g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.97 g
Glucose:
2.01 g
Fructose:
4.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +276.6% |
| Contains more FructoseFructose | +57.7% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 36.4mg | 40% |
| Folate | 43µg | 11% | |
| Vitamin B6 | 0.119mg | 9% | |
| Copper | 0.026mg | 0.111mg | 9% |
| Iron | 0.72mg | 0.16mg | 7% |
| Vitamin A | 0µg | 54µg | 6% |
| Fiber | 1.6g | 6% | |
| Vitamin E | 0.9mg | 6% | |
| Vitamin K | 4.2µg | 4% | |
| Vitamin B5 | 0.197mg | 4% | |
| Vitamin B3 | 0.669mg | 4% | |
| Fructose | 7.38g | 4.68g | 3% |
| Vitamin B2 | 0.038mg | 3% | |
| Manganese | 0.131mg | 0.063mg | 3% |
| Vitamin B1 | 0.028mg | 2% | |
| Potassium | 112mg | 168mg | 2% |
| Calcium | 27mg | 11mg | 2% |
| Sodium | 23mg | 1mg | 1% |
| Phosphorus | 19mg | 14mg | 1% |
| Choline | 7.6mg | 1% | |
| Fats | 0g | 0.38g | 1% |
| Carbs | 17.03g | 14.98g | 1% |
| Calories | 88kcal | 60kcal | 1% |
| Protein | 0.49g | 0.82g | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 17.03g | 13.38g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 14.95g | 13.66g | N/A |
| Zinc | 0.08mg | 0.09mg | 0% |
| Saturated fat | 0g | 0.092g | 0% |
| Monounsaturated fat | 0.14g | 0% | |
| Polyunsaturated fat | 0.071g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
21%
Minerals Daily Need Coverage Score
9%
9%
Comparison summary
Which food is lower in Sugar?
Mango is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Mango contains less Sodium (difference - 22mg)
Which food is cheaper?
Mango is cheaper (difference - $3.7)
Which food is richer in vitamins?
Mango is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 0.092g)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.