Balsamic vinegar vs. Maple sugar — In-Depth Nutrition Comparison
Compare
How are balsamic vinegar and maple sugar different?
- Maple sugar has more manganese, zinc, iron, copper, and calcium than balsamic vinegar.
- Daily need coverage for manganese for maple sugar is 187% higher.
- Balsamic vinegar has less sugar.
- Balsamic vinegar has a lower glycemic index (50) than maple sugar (63).
Vinegar, balsamic and Sugars, maple are the varieties used in this article.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PhosphorusPhosphorus | +533.3% |
Contains more MagnesiumMagnesium | +58.3% |
Contains more CalciumCalcium | +233.3% |
Contains more PotassiumPotassium | +144.6% |
Contains more IronIron | +123.6% |
Contains more CopperCopper | +280.8% |
Contains more ZincZinc | +7475% |
Contains less SodiumSodium | -52.2% |
Contains more ManganeseManganese | +3275.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Manganese | 0.131mg | 4.422mg | 187% |
Zinc | 0.08mg | 6.06mg | 54% |
Carbs | 17.03g | 90.9g | 25% |
Calories | 88kcal | 354kcal | 13% |
Iron | 0.72mg | 1.61mg | 11% |
Fructose | 7.38g | 9% | |
Copper | 0.026mg | 0.099mg | 8% |
Calcium | 27mg | 90mg | 6% |
Potassium | 112mg | 274mg | 5% |
Magnesium | 12mg | 19mg | 2% |
Phosphorus | 19mg | 3mg | 2% |
Polyunsaturated fat | 0.1g | 1% | |
Vitamin B5 | 0.048mg | 1% | |
Vitamin B2 | 0.013mg | 1% | |
Vitamin B1 | 0.009mg | 1% | |
Selenium | 0.8µg | 1% | |
Protein | 0.49g | 0.1g | 1% |
Sodium | 23mg | 11mg | 1% |
Fats | 0g | 0.2g | 0% |
Net carbs | 17.03g | 90.9g | N/A |
Sugar | 14.95g | 84.87g | N/A |
Vitamin B3 | 0.04mg | 0% | |
Vitamin B6 | 0.003mg | 0% | |
Choline | 2.1mg | 0% | |
Saturated fat | 0g | 0.036g | 0% |
Monounsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Contains more ProteinProtein | +390% |
Contains more WaterWater | +855.6% |
Contains more OtherOther | +653.8% |
Contains more FatsFats | +∞% |
Contains more CarbsCarbs | +433.8% |