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Balsamic vinegar vs. Maple sugar — In-Depth Nutrition Comparison

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How are balsamic vinegar and maple sugar different?

  • Maple sugar has more manganese, zinc, iron, copper, and calcium than balsamic vinegar.
  • Daily need coverage for manganese for maple sugar is 187% higher.
  • Balsamic vinegar has less sugar.
  • Balsamic vinegar has a lower glycemic index (50) than maple sugar (63).

Vinegar, balsamic and Sugars, maple are the varieties used in this article.

Infographic

Balsamic vinegar vs Maple sugar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more PhosphorusPhosphorus +533.3%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +144.6%
Contains more IronIron +123.6%
Contains more CopperCopper +280.8%
Contains more ZincZinc +7475%
Contains less SodiumSodium -52.2%
Contains more ManganeseManganese +3275.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Maple sugar DV% diff.
Manganese 0.131mg 4.422mg 187%
Zinc 0.08mg 6.06mg 54%
Carbs 17.03g 90.9g 25%
Calories 88kcal 354kcal 13%
Iron 0.72mg 1.61mg 11%
Fructose 7.38g 9%
Copper 0.026mg 0.099mg 8%
Calcium 27mg 90mg 6%
Potassium 112mg 274mg 5%
Magnesium 12mg 19mg 2%
Phosphorus 19mg 3mg 2%
Polyunsaturated fat 0.1g 1%
Vitamin B5 0.048mg 1%
Vitamin B2 0.013mg 1%
Vitamin B1 0.009mg 1%
Selenium 0.8µg 1%
Protein 0.49g 0.1g 1%
Sodium 23mg 11mg 1%
Fats 0g 0.2g 0%
Net carbs 17.03g 90.9g N/A
Sugar 14.95g 84.87g N/A
Vitamin B3 0.04mg 0%
Vitamin B6 0.003mg 0%
Choline 2.1mg 0%
Saturated fat 0g 0.036g 0%
Monounsaturated fat 0.064g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +390%
Contains more WaterWater +855.6%
Contains more OtherOther +653.8%
Contains more FatsFats +∞%
Contains more CarbsCarbs +433.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.