Balsamic vinegar vs. Matzo — In-Depth Nutrition Comparison
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What are the main differences between balsamic vinegar and matzo?
- Matzo has more iron, manganese, phosphorus, and zinc than balsamic vinegar.
- Matzo's daily need coverage for iron is 31% higher.
- Matzo has 52 times less sugar than balsamic vinegar. Balsamic vinegar has 14.95g of sugar, while matzo has 0.29g.
We used Vinegar, balsamic and Crackers, matzo, plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +107.7% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more IronIron | +338.9% |
| Contains more CopperCopper | +130.8% |
| Contains more ZincZinc | +750% |
| Contains more PhosphorusPhosphorus | +368.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +396.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 67% | |
| Vitamin B1 | 0.387mg | 32% | |
| Iron | 0.72mg | 3.16mg | 31% |
| Vitamin B3 | 3.892mg | 24% | |
| Manganese | 0.131mg | 0.65mg | 23% |
| Vitamin B2 | 0.291mg | 22% | |
| Carbs | 17.03g | 83.7g | 22% |
| Protein | 0.49g | 10g | 19% |
| Calories | 88kcal | 395kcal | 15% |
| Fiber | 3g | 12% | |
| Phosphorus | 19mg | 89mg | 10% |
| Fructose | 7.38g | 9% | |
| Vitamin B5 | 0.443mg | 9% | |
| Vitamin B6 | 0.115mg | 9% | |
| Zinc | 0.08mg | 0.68mg | 5% |
| Polyunsaturated fat | 0.603g | 4% | |
| Folate | 17µg | 4% | |
| Copper | 0.026mg | 0.06mg | 4% |
| Magnesium | 12mg | 25mg | 3% |
| Fats | 0g | 1.4g | 2% |
| Choline | 10.8mg | 2% | |
| Sodium | 23mg | 0mg | 1% |
| Saturated fat | 0g | 0.226g | 1% |
| Calcium | 27mg | 13mg | 1% |
| Net carbs | 17.03g | 80.7g | N/A |
| Potassium | 112mg | 112mg | 0% |
| Sugar | 14.95g | 0.29g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.127g | 0% | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
| Contains more WaterWater | +1677.9% |
| Contains more OtherOther | +905% |
| Contains more ProteinProtein | +1940.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +391.5% |
