Balsamic vinegar vs. Melon — In-Depth Nutrition Comparison
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Important differences between balsamic vinegar and melon
- Balsamic vinegar has less vitamin C.
- Melon's daily need coverage for vitamin C is 24% more.
- Balsamic vinegar has 3 times more sugar than melon. Balsamic vinegar has 14.95g of sugar, while melon has 5.69g.
- Melon has a higher glycemic index than balsamic vinegar.
The food varieties used in the comparison are Vinegar, balsamic and Melons, casaba, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +145.5% |
| Contains more IronIron | +111.8% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +280% |
| Contains more ManganeseManganese | +274.3% |
| Contains more PotassiumPotassium | +62.5% |
| Contains more CopperCopper | +130.8% |
| Contains less SodiumSodium | -60.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 21.8mg | 24% |
| Vitamin B6 | 0.163mg | 13% | |
| Fructose | 7.38g | 9% | |
| Iron | 0.72mg | 0.34mg | 5% |
| Manganese | 0.131mg | 0.035mg | 4% |
| Copper | 0.026mg | 0.06mg | 4% |
| Fiber | 0.9g | 4% | |
| Calories | 88kcal | 28kcal | 3% |
| Carbs | 17.03g | 6.58g | 3% |
| Potassium | 112mg | 182mg | 2% |
| Calcium | 27mg | 11mg | 2% |
| Folate | 8µg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Phosphorus | 19mg | 5mg | 2% |
| Vitamin B5 | 0.084mg | 2% | |
| Vitamin B2 | 0.031mg | 2% | |
| Choline | 7.6mg | 1% | |
| Vitamin B3 | 0.232mg | 1% | |
| Vitamin B1 | 0.015mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Protein | 0.49g | 1.11g | 1% |
| Sodium | 23mg | 9mg | 1% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 17.03g | 5.68g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 14.95g | 5.69g | N/A |
| Zinc | 0.08mg | 0.07mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Saturated fat | 0g | 0.025g | 0% |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
| Contains more CarbsCarbs | +158.8% |
| Contains more OtherOther | +1575% |
| Contains more ProteinProtein | +126.5% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +20.1% |
