Balsamic vinegar vs. Macadamia — In-Depth Nutrition Comparison
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Significant differences between balsamic vinegar and macadamia
- The amount of manganese, copper, iron, magnesium, phosphorus, zinc, potassium, and calcium in macadamia is higher than in balsamic vinegar.
- Macadamia covers your daily manganese needs 174% more than balsamic vinegar.
- Macadamia has 3 times less sugar than balsamic vinegar. Balsamic vinegar has 14.95g of sugar, while macadamia has 4.57g.
- Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of macadamia is 10.
Specific food types used in this comparison are Vinegar, balsamic and Nuts, macadamia nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +983.3% |
| Contains more CalciumCalcium | +214.8% |
| Contains more PotassiumPotassium | +228.6% |
| Contains more IronIron | +412.5% |
| Contains more CopperCopper | +2807.7% |
| Contains more ZincZinc | +1525% |
| Contains more PhosphorusPhosphorus | +889.5% |
| Contains less SodiumSodium | -78.3% |
| Contains more ManganeseManganese | +3053.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.131mg | 4.131mg | 174% |
| Monounsaturated fat | 58.877g | 147% | |
| Fats | 0g | 75.77g | 117% |
| Vitamin B1 | 1.195mg | 100% | |
| Copper | 0.026mg | 0.756mg | 81% |
| Saturated fat | 0g | 12.061g | 55% |
| Iron | 0.72mg | 3.69mg | 37% |
| Fiber | 8.6g | 34% | |
| Calories | 88kcal | 718kcal | 32% |
| Magnesium | 12mg | 130mg | 28% |
| Phosphorus | 19mg | 188mg | 24% |
| Vitamin B6 | 0.275mg | 21% | |
| Vitamin B5 | 0.758mg | 15% | |
| Vitamin B3 | 2.473mg | 15% | |
| Protein | 0.49g | 7.91g | 15% |
| Vitamin B2 | 0.162mg | 12% | |
| Zinc | 0.08mg | 1.3mg | 11% |
| Polyunsaturated fat | 1.502g | 10% | |
| Fructose | 7.38g | 0.07g | 9% |
| Potassium | 112mg | 368mg | 8% |
| Selenium | 3.6µg | 7% | |
| Calcium | 27mg | 85mg | 6% |
| Vitamin E | 0.54mg | 4% | |
| Folate | 11µg | 3% | |
| Carbs | 17.03g | 13.82g | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Sodium | 23mg | 5mg | 1% |
| Net carbs | 17.03g | 5.22g | N/A |
| Sugar | 14.95g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more CarbsCarbs | +23.2% |
| Contains more WaterWater | +5521.3% |
| Contains more OtherOther | +428.9% |
| Contains more ProteinProtein | +1514.3% |
| Contains more FatsFats | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +10714.3% |
| Contains more FructoseFructose | +10442.9% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
