Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Balsamic vinegar
  5. Compare
  6. Balsamic vinegar vs. Oats

Balsamic vinegar vs. Oats — In-Depth Nutrition Comparison

Compare

What are the differences between balsamic vinegar and oats?

  • The amount of manganese, phosphorus, copper, iron, magnesium, zinc, and potassium in oats is higher than in balsamic vinegar.
  • Oats' daily need coverage for manganese is 208% more.

We used Vinegar, balsamic and Oats types in this article.

Infographic

Balsamic vinegar vs Oats infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Oats
Oats
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Contains more MagnesiumMagnesium +1375%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +283%
Contains more IronIron +555.6%
Contains more CopperCopper +2307.7%
Contains more ZincZinc +4862.5%
Contains more PhosphorusPhosphorus +2652.6%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +3652.7%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Oats
Oats
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Oats DV% diff.
Manganese 0.131mg 4.916mg 208%
Phosphorus 19mg 523mg 72%
Copper 0.026mg 0.626mg 67%
Vitamin B1 0.763mg 64%
Iron 0.72mg 4.72mg 50%
Fiber 10.6g 42%
Magnesium 12mg 177mg 39%
Zinc 0.08mg 3.97mg 35%
Protein 0.49g 16.89g 33%
Vitamin B5 1.349mg 27%
Polyunsaturated fat 2.535g 17%
Carbs 17.03g 66.27g 16%
Calories 88kcal 389kcal 15%
Folate 56µg 14%
Vitamin B2 0.139mg 11%
Fats 0g 6.9g 11%
Fructose 7.38g 9%
Potassium 112mg 429mg 9%
Vitamin B6 0.119mg 9%
Vitamin B3 0.961mg 6%
Saturated fat 0g 1.217g 6%
Monounsaturated fat 2.178g 5%
Calcium 27mg 54mg 3%
Sodium 23mg 2mg 1%
Net carbs 17.03g 55.67g N/A
Sugar 14.95g N/A
Tryptophan 0.234mg 0%
Threonine 0.575mg 0%
Isoleucine 0.694mg 0%
Leucine 1.284mg 0%
Lysine 0.701mg 0%
Methionine 0.312mg 0%
Phenylalanine 0.895mg 0%
Valine 0.937mg 0%
Histidine 0.405mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Oats
Oats
3
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more WaterWater +830%
Contains more OtherOther +250.6%
Contains more ProteinProtein +3346.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +289.1%

People also compare

Balsamic vinegar
Balsamic vinegar vs Apple cider vinegar
Apple cider vinegar
Balsamic vinegar
Balsamic vinegar vs Horseradish
Horseradish
Balsamic vinegar
Balsamic vinegar vs Vinegar
Vinegar
Oats
Oats vs Wheat
Wheat
Oats
Oats vs Arborio rice
Arborio rice
Oats
Oats vs Glutinous rice
Glutinous rice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.