Balsamic vinegar vs. Oats — In-Depth Nutrition Comparison
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What are the differences between balsamic vinegar and oats?
- The amount of manganese, phosphorus, copper, iron, magnesium, zinc, and potassium in oats is higher than in balsamic vinegar.
- Oats' daily need coverage for manganese is 208% more.
We used Vinegar, balsamic and Oats types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1375% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +283% |
| Contains more IronIron | +555.6% |
| Contains more CopperCopper | +2307.7% |
| Contains more ZincZinc | +4862.5% |
| Contains more PhosphorusPhosphorus | +2652.6% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +3652.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
| Contains more WaterWater | +830% |
| Contains more OtherOther | +250.6% |
| Contains more ProteinProtein | +3346.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +289.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.131mg | 4.916mg | 208% |
| Phosphorus | 19mg | 523mg | 72% |
| Copper | 0.026mg | 0.626mg | 67% |
| Vitamin B1 | 0.763mg | 64% | |
| Iron | 0.72mg | 4.72mg | 50% |
| Fiber | 10.6g | 42% | |
| Magnesium | 12mg | 177mg | 39% |
| Zinc | 0.08mg | 3.97mg | 35% |
| Protein | 0.49g | 16.89g | 33% |
| Vitamin B5 | 1.349mg | 27% | |
| Polyunsaturated fat | 2.535g | 17% | |
| Carbs | 17.03g | 66.27g | 16% |
| Calories | 88kcal | 389kcal | 15% |
| Folate | 56µg | 14% | |
| Vitamin B2 | 0.139mg | 11% | |
| Fats | 0g | 6.9g | 11% |
| Fructose | 7.38g | 9% | |
| Potassium | 112mg | 429mg | 9% |
| Vitamin B6 | 0.119mg | 9% | |
| Vitamin B3 | 0.961mg | 6% | |
| Saturated fat | 0g | 1.217g | 6% |
| Monounsaturated fat | 2.178g | 5% | |
| Calcium | 27mg | 54mg | 3% |
| Sodium | 23mg | 2mg | 1% |
| Net carbs | 17.03g | 55.67g | N/A |
| Sugar | 14.95g | N/A | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
30%
Minerals Daily Need Coverage Score
9%
154%
Comparison summary
Which food is lower in Sugar?
Oats is lower in Sugar (difference - 14.95g)
Which food contains less Sodium?
Oats contains less Sodium (difference - 21mg)
Which food is cheaper?
Oats is cheaper (difference - $3.4)
Which food is richer in minerals?
Oats is relatively richer in minerals
Which food is richer in vitamins?
Oats is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 1.217g)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 9)